You think it s a vegetable, but it s a powder! Nutritionists teach this way to help nourish: avoid getting fat and blood sugar

Eating more vegetables is beneficial to physical health, but in daily life, there are actually many common plant-based ingredients that are not vegetables but powder, which means they are of the same type as white rice. If you don’t know how to eat too much, you may even affect your health. Liu Yili Nutritional Master pointed out common ingredients that are easily confused and taught you how to eat healthier.

You think it is a vegetable, but it is actually a powder. Nutritionists refer to common ingredients to avoid confusion. 99}

Commonly known as squid ingredients for vegetables:

Liu Yili Nutritional Manager pointed out that people are confused about daily life as squid foods for vegetables, such as sweet potatoes, potatoes, corn, pumpkin, taro, red beans and green beans, mountain medicine, lotus root, etc. These are not only easy for people to confuse, but also many healthy lunch boxes often have the main meal of purple rice, and vegetables also provide sweet potatoes and pumpkins. People can pay more attention.

The misunderstood powder has these nutrients:

Although the above ingredients are stew powder, their nutritional value is still different from white rice, and they are common options to encourage the public to replace. For example, there are generally proteins that maintain muscle mass, dietary fibers that help defecate and prevent kidney cancer, pitting that helps remove hydration and kidney pressure, stabilizing blood sugar and nerves, vitamin A and vitamin B2 that can repair mucosa and protect the eyes and lungs, vitamin B1 that can help boost the spirit, leaf acid that can help protect the brain nerves and DNA, etc. There are only potatoes, red beans, and mountain medicines, but no vitamin A.

White rice is actually very nutritious!

Although modern people generally have overnutrition and chronic diseases, doctors and nutritionists generally recommend that they replace the above ingredients, white food is actually a relatively superior source of heat. In addition to vitamin A, the above nutrients are also available, but the dietary standard is relatively low and the glycemic index is higher, which is more unfavorable to reduce weight or control blood sugar. Therefore, if it is not for this group of people, eating white food in daily control is also a good choice.

The ingredients of "fake vegetables, real powder", nutritionists teach this way to help nourish the health!

Incorrectly thought that pumpkin juice is vegetable juice:

Liu Yili Nutritionist pointed out that although the five-grain penis is healthy, it should not be eaten or overdose at will. Especially for the diabetes and hyperglycemia groups that are controlling blood sugar, they need to cooperate with the dietary advice provided by doctors and nutritionists. Those who reduce weight and control their physical condition must also pay attention. A few days ago, many students in the weight reduction class thought pumpkin was a vegetable, so they would drink a large cup of pumpkin juice in the morning. After a month, their blood sugar is high and their triglycerides are also high.

Silver powder can be replaced like this!

If you calculate the average 80 grams of white rice as half a bowl, a 110 grams of sweet potato is about half a bowl of white rice, so it is not recommended to eat a complete bowl and a complete small sweet potato, which will be like eating a bowl and a half white rice, with a very high heat and sugar-raising index. Of course, if a bowl of sweet potato white rice is considered a bowl of flour. This is different, the key is the total amount.

By the same token, other powdered ingredients should also be careful to avoid excessive amounts. If you want to eat, it is recommended that you calculate half a bowl and take or replace them according to the situation. One 180 grams of macadamia is about half a bowl of rice, the mountain medicine is two pieces, the taro is 8 pieces, the total 110 grams, the total 170 grams of lotus root, the 170 grams of corn is about 1 1/3 of the pumpkin is 170 grams. Cooked red beans and green beans are recommended to use ordinary ceramic soup spoons, about 6 soup spoons of red beans are about half a bowl of rice, and 8 soup spoons of green beans are.

Understand what ingredients are commonly found in life, and control the portion size, which will help to effectively control blood sugar and weight when feeding nutrients, and it is also more conducive to nourishment and maintaining health.

《