Reduce weight, do not eat or touch oil. Nutritionist: Don’t lose weight like this

Many people will set some banned foods before reducing weight, such as not eating oil-containing foods. The three meals are mainly made of vegetables, so their bodies will be less burdened; or they do not eat white food to reduce the intake of powder, thinking that this will reduce weight. Yang Shuchen, a nutritionist at the Hongyuan Hospital of the Ministry of Fufu, said that these are myths of reducing weight. In fact, not eating white or fat foods, it does not help the weight loss.

Yang Shuchen said that many people often have three myths in weight reduction. The most common myth is to set yourself to reduce 10 kg or 20 kg within one month. In fact, the correct weight reduction speed is recommended to reduce 0.5 kg to 1 kg per week. The high chance of reducing weight quickly is high, and the rate of weight loss is increased step by step to reduce weight recovery.

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Yang Shuchen said that the other thing is to reduce the myth of not eating white food. He believes that eating white food for three meals can reduce the intake of white food, but white food is actually a burner for burning fat. It is recommended that white food be changed to full grain, because whole grain contains rich vitamins, minerals and dietary fibers, which can also prevent chronic diseases.

The last myth is to avoid oil and food. The so-called "not eating oil and fat" should be to reduce eating fried food, fat and animal skins. Not all oil and fat foods should not be eaten. The appropriate amount of oil and fat will not cause impaired bowel movements.

Yang Shuchen said that during the process of reducing the burden, some people will suddenly get hungry during the night of elimination. People may drink a cup of 240cc milk to replace other night of elimination to reduce their physical burden, because milk has a sleeping and sensation of foot, so it will not make the weight loss a burden of pressure. If you want to reduce weight healthily and effectively, you can also contact the hospital nutritionist for assistance.