Do not blindly increase exercise in spring fitness. Chinese medicine reminds you to master 4 key points for nurturing

Spring is the best time to restore the body's "energy". The cold winter restricts people from exercising their exercises, which can reduce the body's function to varying degrees, especially the muscles and belts of the body. They need to exercise to enhance their exercise functions.

The weather is warm and cold in spring. Fitness should be carried out step by step, with the main purpose of restoring physical functions. We cannot blindly increase the amount of exercise in order to achieve "quick results", otherwise it will easily cause unnecessary damage to the body. The following spring sports master four points to ensure safety and safety.

1. Doing sufficient preparations before exercise can effectively prevent external injuries. During the low tide of winter sports, the human muscles relax, the functions of the central nervous system and internal system are worse in summer and autumn, the belt is harder, and it is easy to get hurt.

2. Do a good job of keeping warm after exercise

It is even cold in spring. If the body exercises too much and sweats too much, and you do not do a good job of keeping warm, once you are invaded by cold air, you will be prone to cold or induce various respiratory diseases. After spring exercise, pay special attention to keeping warm. You can choose between 2 pm and 8 pm for fitness hours. After 2 pm, the human function begins to rise, and the best time is from 5 pm to 7 pm. It is more appropriate to choose to exercise at this time.

3. Temperature exercise helps drive

It is advisable to adapt to the growth rules of nature, namely "spring, summer growth, autumn harvest, and winter storage". Spring is the season for the growth of the sun. Therefore, it is advisable to do gentle exercise in spring, contact the sun more often, and slowly encourage the body to grow yang, such as running, walking, riding on a single car, hiking in the morning, so that the body can sweat appropriately and help drive hygrosity.

4. Pay attention to prevent wind and keep warm during exercise

The climate in spring is characterized by large temperature difference between morning and evening and large wind. Pay attention to prevent wind and coldness, avoid wearing only short vests to avoid getting sick if you blow the wind. You can wear a short-sleeved shirt and long pants when exercising, and you can also wear a thin dress to keep warm. When you encounter strong winds, you should reduce the use of hair and go out to avoid heavy casualties.