Is small cucumber not suitable for eating raw, nor can it be eaten with other fruits and vegetables? Can t lettuce salad be filled with cucumbers? 2 methods to solve

Are small cucumbers and big cucumbers the same?

According to data from the Agricultural Administration, the real name of the cucumber is sausage and is produced all year round. The size of the small cucumbers on the market vary depending on the variety, and the size varies depending on the season. Early cucumbers of large and small origins from the same variety. The ones that are preserved and grown are "big cucumbers", and those that are picked in advance due to sparse fruits become "little cucumbers". As the product improved, the specialized production of small cucumbers has gradually developed, with a crispy taste and a higher sweetness. The large and small cucumbers sold on the market now belong to different varieties of cucumbers, and the suitable ways to eat them are also different.

How to eat cucumbers of large and small?

"Little cucumber" is suitable for salad, stir-frying and marinating.

"Large cucumber" is suitable for stir-frying and cooking.

When looking at the appearance of a small melon, it can also be divided into two types: "thorny" and "no thorny". When choosing, it is difficult to judge the quality based on whether there are thorny warts on the surface. It is recommended to focus on the "gua trait" and "melon tail". If the melon stem is fresh and has no anaconda, or the melon tail has flowers, it is a symbol of fresh and rich moisture.

Good ingredients for those who reduce weight

Small cucumbers have low heat, high dietary stamina, and a moisture content of more than 90%. Rich cutlets can promote the elimination of internal waste and salt; vitamin C has whitening effect. The most special thing is that it contains propylene diacid, which can inhibit the transformation of sugar into fat. In addition, the standard quality and high moisture can promote internal environmental protection and tract peristalsis of the body, so fat is not easy to stay and is a good food for those who lose weight.

Will Vitamin C be destroyed if you eat raw cucumbers? 2. Solution:

Small cucumbers can be eaten raw or cooked. Eat more raw, mix with marinade or lettuce salad. However, because cucumber contains vitamin C decomposition enzyme components, that is, eating raw will destroy vitamin C. When eaten with other fruits and vegetables, it will also easily destroy vitamin C in other fruits and vegetables.

However, eating small cucumbers is very common, and generally eating raw food is rarely eaten the same way. For example, as lettuce salad, there are not only small cucumbers, but also other vegetables. It seems strange if you can't add other vegetables in order to avoid being damaged by Vitamin C! ?

In fact, there is a solution to this problem!

2 Method to solve the problem of raw cucumbers

1. The Agricultural Bureau recommends that it can be easily heated and blanched and iced in the town. Not only will it retain the crispy and tender flavor, but the decomposition enzymes of the cucumbers will lose their vitality and cannot decompose vitamin C.

2. Another way is to add vinegar. According to the introduction of the Taiwan Cancer Foundation, it is mentioned that adding vinegar when eating can improve this problem.

In addition, you should also pay attention to eating raw. Before eating, you must wash it thoroughly. Lin Yuci, a nutritionist at the Nutrition Department of Chengda Hospital, also received an interview reminder that people with poor immune resistance or patients who need low diets, such as chronic kidney disease, are not suitable for raw food.