Don t eat fruits to lose weight! Nutritionist: Don’t do this when you lose weight often leads to negative effects

Through "intermittent diet", it has gradually become the most popular method for weight loss at home and abroad. Take enough nutrients within 8 hours a day, fast for the remaining 16 hours; or eat normally five days a week, and take 500 calories of heat every day for the last two days to restore your slim figure. Although this kind of weight loss method is effective, whether it is suitable is suitable. Experts have planned a big question. In the short term, it is possible to complete the task with willpower, but weight control is a matter of one thing, so one should choose to use a method that can be executed.

Challenge the kidneys and affect social difficulties

Director of the China Obesity Research Association, Shi Dunren, said that many medical literature has proven that "intermittent diet" has a fat-reducing effect from a short period of three months to a long period of one year, but he does not recommend it. The reason is that intermittent stagnation not only challenges the kidneys and stomach, but also does not conform to the daily life adjustment and social patterns. It is difficult to persevere. Once you break the effort, you will easily lose yourself and will easily gain weight.

Yidunren said that many people lose weight quickly and clearly at the beginning, but the weight decreases, which does not mean that the body fat will definitely be reduced. Especially after eating for a period of time, muscle consumption is usually more than body fat, which causes the baseline yield that is positively related to muscle mass to be affected.

Basic reproduction rate decreases and is more likely to accumulate fat.

Sentence: Because of eating and unable to exercise, losing too much muscle or only consuming muscles, the base-production rate decreases, and the heat consumed naturally decreases every day. The weight-reducing effect of eating during the diet will begin to worsen. Even after returning to normal diet, eating the same portion of food will absorb more than before, and completely replace the disappearing muscles with fat, resulting in fatterness after gaining weight than before.

Those who lose weight adopt inappropriate diet methods, which can easily lead to changes in the body's rapid weight loss and rapid weight loss, which is what medically calls "yo-yo effect". Li Dunren emphasized that weight control is a long-term battle, and there is no crash course for weight loss, so it must be adjusted according to regulations from exercise and dietary habits. Nutritionist Xia Ziwen also reminded the importance of "sports" to lowering fat. Because it only relies on adjusting your diet, it can only reduce the amount of fat intake, and once the intake exceeds the body's needs, it will still be accumulated.

Adjustment according to the condition. Focus on eating or exercising

, but it is undeniable that adjusting diet is equally important for those with high body fat. Shi Dunren believes that if you want to effectively maintain a good figure, the primary task should be to discuss the dietary pattern that suits you with the nutritionist, and the body weight control plan should be based on the standard of diet control and sports control 7 to 3. However, those with overweight physical condition should have a more "eating" control core; those with standard physical condition can mainly exercise control.

Supermarket Lin Yan is full of low-fat products. People who want to lower fat from low-fat milk, low-fat buttermilk, etc., are worried about which products to buy when standing in front of the shelves, but nutritionist Xia Ziwen said that actually relying on choosing low-fat foods alone will not reduce body fat. A low-fat diet can definitely reduce fat intake, but it will only reduce the new fat accumulation in the body. The existing body fat still needs to be relied on and then it will really disappear.

Low fat and low-carbon, don't eat fruits to reduce weight

Xia Ziwen keeps reminding that in addition to maintaining a low-fat diet, it is recommended to adopt a low-carb diet, and control the carbohydrates for each meal to 100 to 150 grams, and only eat half a bowl of rice per meal. Not only are vegetables and protein the main food, but eating vegetables and protein the feeling of foot food can effectively inhibit eating habits. People who lose weight may not need to overcome hunger due to adjustment of their diet, but they should not be too hungry. It is recommended that you eat a small packet of Sufen or fruit while you are hungry.

For those who perform fat-lowering, high-fat foods are the biggest taboo foods and should be cleaned up. Xia Ziwen said that many people ignore the potential high heat content of soup base. Because soup products are often made of large bones and have high animal fat, it is difficult to eat this way for a long time. In addition, eating fruits to reduce weight is the most popular method for many women, but eating only fruits to lose weight is not only likely to cause poor nutrition, but blood sugar rises and falls rapidly, which is more likely to increase diabetes risk.

No breakfast often leads to negative effects

After formulating a diet-reducing meal, maintaining a triple-ton meal is an important principle for weight control. Do not use breakfast-reducing food to avoid eating breakfast. The National Health Administration reminds that when you don’t eat breakfast, you will often be unable to control your appetite due to overweight at the next meal, and instead eat more, resulting in a weight increase instead of reducing.

For Western breakfast, you can choose a full-meal sandwich with salad; if you choose breakfast at a bean restaurant, you should avoid oil and hot pot. In addition, breakfast can be served with a cup of about 240ml of milk to increase the quality of the ginger, or about 190ml of sugar-free beans, or you can choose a small bottle of 210ml of sugar-free or sugar-reducing buttermilk, and change it every day.