Not only girls eat cranberries, but boys eat them too! Eating can reduce infection, 4 foods to protect the urinary tract

Urinary tract health is often a problem of life habits. For example, many people do not drink enough water, often hold urine, or eat too much in heavy taste, which leads to repeated inflammation of the urinary tract and even urinary tract infections, stones or abnormal urinary tract. Some people always think that these symptoms are "tolerated and endured", but they delayed again and again, and eventually turned into more serious health difficulties, affecting sexual life and quality of life.

In fact, urinary tract health is not only treated with medicine, but dietary habits also play a key role! Eating the right food can not only reduce the risk of urinary tract infection, but also help the body detoxify naturally and maintain smooth urinary functions. In addition to drinking more water and holding urine less, what other foods are particularly helpful to the urinary tract? The following introduces four of the most friendly foods for men's urinary tract. Eating foods can also make you "not leaking".

1. Cranberry anti-infection

Cranberry contains "proanthocyanins", which can prevent bacteria from adhering to the urethral walls, and is particularly helpful in preventing urinary tract infections. You can choose cranberry juice, dried fruits or health supplements, but be careful to choose sugar-free or low-sugar versions.

2. Eg probiotics

Eg probiotics rich in probiotics can help maintain the bacterial balance between the kidney and urinary tract, and is especially suitable for people who are menopause or are prone to repeated infections. It is recommended to eat it in appropriate amount every day, and choose the original flavor without added sugar to be better.

3. Dark vegetables antioxidant

Dark vegetables such as spinach, kale, and cauliflower are rich in antioxidants, which help reduce inflammation, protect the urinary tract mucosa, and reduce the risk of infection and stones.

4. High-standard all-cement promotion

All-cement categories such as brown rice, swallow malt, quinoa, etc. can promote peristalsis in the kidney, reduce constipation, avoid the kidney tract compressing the bladder, help maintain normal urination, and reduce urinary tract misfit.

The maintenance of the urinary tract starts from the dining table and develops a good dietary habit, which not only prevents urinary tract infections, but also helps improve overall health.

(This article comes from the special page of Zhu Xinye's face book fan of urologist)