Drink a bowl of sesame oil chicken with 500 calories! Nutritionists teach 4 tips for eating healthy, and teach you how to eat so that you won’t “replenish” together.

In recent days, due to the influence of the cold weather in mainland China, all parts of Taiwan have ushered in the lowest temperature this winter. In addition, the wind in the northeastern season is raging, and the rain is everywhere every day. In this cold and damp weather, do you also want to cook a hot sesame oil chicken to "fill"? I want to replenish my body, but I am worried about what to do if I replenish my body weight together? Today, Evelyn, a brand nutritionist for "PrimePlus Health Designer", will teach you what to pay attention to when eating sesame oil chicken so that you will not "replenish" them together!

What are the benefits of sesame oil chicken?

The protagonists of sesame oil chicken are black sesame oil, chicken and ginger. The three are very common and nutritious ingredients. Here are the following to introduce the nutritional value of these three ingredients:

. Black sesame oil: Black sesame oil is made from black sesame pressure, so it retains a variety of natural antioxidants rich in sesame, such as sesame, sesasol, vitamin E, plant sterol, etc., which can eliminate free radicals and reduce the damage caused by oxidation to cells. In addition, the polyvinyl and fatty acids in black sesame oil account for 43.3% and single and fatty acids account for 40.1%. It is a very beneficial oil for the body. It can reduce low-density calcification sterol (LDL, commonly known as calcification sterol), and is a good cooking oil!

. Chicken: Chicken is a good source of protein. Generally, non-inner parts are low-fat meat in beans, eggs, and it is a very good choice for people who want to control their weight! In addition, chicken is also rich in brackish amino acids (BCAA), which can help the synthesis of human muscles. Vitamin A, vitamin B group, calcium, phosphorus, iron and other essential nutrients in the human body can also help maintain normal physiological functions.

. Eating: There are many antioxidants in gingerol, such as gingerol, which can reduce the oxidative damage of free radicals to the body, reduce the production of inflammatory substances, and reduce the inflammation reaction in the body. For people who often catch colds, you can try drinking ginger tea or adding ginger to soup, which will have a good effect on enhancing immunity!

Pregnant mothers eat sesame oil chicken on confinement period.

Taiwan's mothers have the habit of confinement after giving birth. They think that mothers consume a lot of physical energy during production and need to replenish their bodies during confinement period after production.

And sesame oil chicken is a very common confinement meal. Judging from the perspective of Chinese medicine, sesame oil chicken appropriately after production can help promote blood circulation, restore physical strength, and nourish kidney and sunlight. With the perspective of modern nutrition, sesame oil chicken can promote the contraction of the child palace, and the BCAA in the chicken can also help the mother to replenish her strength after pregnancy. A variety of antioxidants can also help to delay aging and oxidation, which is indeed very suitable for refined dishes.

It is particularly important to note that it is not recommended to start eating sesame oil chicken immediately after production, but start slowly taking it as much as possible on the third week after production to avoid the occurrence of what the Chinese medicine calls "not supplemented"!

Eat sesame oil chicken healthily

Although sesame oil chicken is as good as the above, its heat cannot be underestimated! Sesame oil chicken uses more oil than other dishes, and adds a lot of rice wine. Therefore, after eating a bowl of sesame oil chicken (excluding noodles) may get a 450-500 calories of heat, which is equivalent to two bowls of white rice!

How can we use sesame oil chicken to supplement the body without replenishing the belly with a circle of meat? Here is Evelyn to teach you how to eat sesame oil chicken healthily!

1. Remove the chicken meat added by the chicken skin and remove the portion of the chicken skin with a higher fat content, leaving only the lean meat to cook sesame oil chicken. Because the soup of the sesame oil chicken itself contains a lot of oil, removing the chicken skin can greatly reduce the heat taken and will not affect the deliciousness.

2. Sesame oil is controlled within 15 grams. Although sesame oil is the protagonist of sesame oil and a good source of oil, no matter how good the ingredients are, they should be taken appropriately to avoid adverse effects. Sesame oil is a "greasy" among the six major types of foods. Each serving can provide a heat of up to 45 calories. Although good oils can reduce the risk of cardiovascular disease, excessive intake will still cause fat accumulation.

3. Adding more vegetables. In addition to adding chicken, it is recommended that you add a lot of vegetables to sesame oil. This can not only increase the flavor of sweet mouth, but also improve the dietary sturdyness and balance nutrition for both appropriate cuisine. In addition, the dietary fiber can provide a foot feeling, so that we don’t eat too much at once, and reduce the absorption of oil!

4. Less sauce with traditional sesame oil chicken will not be odorized, so many people will prepare an additional dish of sauce to make the chicken match. But sauce cream with high powder content, shacha sauce with a lot of oil, or fermented tofu with high ginger are all relatively unhealthy sauces. Therefore, it is recommended that if you want to use dip sauce, you can use natural tarts, ginger, garlic, chili, etc. with appropriate amount of cleansing oil, which will be a healthier choice!

The ethnic groups to pay attention to when adding sesame oil chickens

Finally, I would like to remind everyone that before coming to the bowl of hot sesame oil chickens in winter, you should also pay attention to whether the physical condition of your friends is suitable! When eating sesame oil chicken, it is especially important to note that patients suffering from chronic diseases, including diabetes, hypertension, kidney disease, hyperlipidemia, etc.:

. Diabetes: Diabetic patients should pay special attention to the amount and types of foods. For example, the noodles commonly added to sesame oil chicken are foods with "medium GI value", which have a slightly greater impact on the fluctuation of blood sugar. Therefore, it is recommended to eat sesame oil chicken with more vegetables, and pay special attention to the intake of the powder..

. Hypertension, kidney disease: Patients with hypertension and kidney disease should pay special attention to the intake of the calves. Cuisines like this type of "soup" are likely to contain many electrolytic materials such as calves, debris, phosphorus, etc. that flow out of the ingredients. Therefore, it is recommended that these patients choose to eat ingredients, and soup is suitable for ingestion.

. Hyperlipidemia: Sesame oil and chicken have a higher oil content, which will cause greater burden on patients who have hyperlipidemia. Therefore, it is recommended to take it as appropriate. Don’t forget to increase the amount of exercise to increase the body’s bearing rate after eating.

After reading today's article, do you also want to have a bowl of hot sesame oil chicken? As the weather drops in these days, in addition to keeping warm both yourself and the elderly at home, you should also pay attention to controlling the intake when replenishing. Never add to your body before replenishing it, just replenish your body weight first!