Helps prevent chronic diseases and control blood pressure. 5 best low-sugar fruits to watch at one time

All fruits are beneficial to physical health, but some fruits contain less sugar than others and contain rich nutrients.

experts point out that although fruit contains sugar, it also has additional benefits that processed sugar-containing foods do not have. Fruits, for example, contain polyphenols that protect cells from injury, and this type of antioxidant is also proven to prevent chronic diseases such as heart disease and type 2 diabetes. In addition, fruits are rich in fibers, which are protective against heart health, and are also beneficial to kidney microbial groups.

Low-sugar fruits have less impact on blood sugar concentration than sweeter fruits or other high-sugar foods. Because they have a high moisture content and are a good source of fiber, this combination is beneficial for weight maintenance.

According to the WHO, the World Health Organization, adults eat at least 400 grams of vegetables and fruits (that is, five servings, 80 grams per serving), while adults recommend that the daily sugar intake be 30 grams.

The following are five best low-sugar fruits to prevent chronic diseases:

1. Lemon

The sugar content of lemon per 100 grams is 2.5 grams.

Lemons are a good source of vitamin C and help absorb non-meat sources such as green vegetables and beans. In addition, lemon also contains a soluble fiber called fruit gel, which helps reduce the concentration of low-density lipoprotein sterol, which is called "destroying sterol".

Lemon also contains strong bone calculus and a debris that helps control blood pressure. Lemon peel also has a plant-chemical substance called ketones, which may protect brain health.

2. Grapefruit

The sugar content of grapefruit per 100 grams is 7 grams.

Grapefruit is rich in vitamin C required for a healthy immune system, as well as high concentration vitamin A (or β Hussin) that is important for eye health. Red grapefruit is also rich in antioxidant tomato red, which is beneficial to male prostate health and is related to reducing median risks.

It is worth noting that grapefruit can affect certain drugs that treat blood pressure, allergies and lower calcification, so those who take this type of drug should pay special attention.

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