Winter nourishing diet and diet are open for public service. Chinese medicine: Add this to your diet to help warm yourself!

After entering winter, Taiwan's climate is sometimes cold and sometimes hot, and sometimes the temperature difference between morning and evening is large. How to regulate the body and keep healthy when collecting these things? Chinese doctors said that four major principles should be kept in mind, such as "paying warmth", "paying attention to work and rest", "adjust the amount of food", and "eating less raw and cold".

Pay attention to climate change in winter. The head, horn and back are the main points of warmth.

The head, horn and back of the human body are the main body. If these parts are not kept warm well, they are easily invaded by colds, causing colds, head pain, etc. to affect health. This is a key point where you should pay more attention to keeping warm after winter. Because the foot is at the end of the circulation and is a part that is less likely to keep warm. Therefore, it is recommended that people avoid short pants and short skirts in winter. Ethnic groups with the foot easily cold can improve the problem of poor circulation of the end by blistering feet. Wearing hats, gloves, scarves and trunks in winter can help keep warm.

When you work and rest in winter, you should go to bed early and get up early. When you wear sports outfits, you should wear foreign styles!

In terms of daily routine, Chinese doctor Xue Peifang said that the temperature from midnight to early morning after winter is generally low. It is recommended that it is best to leave from 9:00 to 11:00 pm, and put your coat on the side of the bed to help you get up in the bathroom or keep warm when you wake up in the morning. It is recommended that the sunlight comes out at about 6 to 7 o'clock when you get out of bed. Before getting out of bed, you can move your limbs and then get up. Remember that wearing a jacket should be suitable for poor temperature. Especially for patients with cardiovascular diseases, they should pay more attention to keeping warm and avoid the major movements of getting up quickly.

Many people will have the habit of exercising in the morning, but it is better to keep the principle of waiting for the sun to reveal its face before starting to exercise. Before and after exercise, remember to warm up and hold your body, and add moisture and wipe sweat at any time. The water should be mainly warm and open. It is best to wear one piece of clothing, and it is suitable for adding clothes. It is recommended to wear moisture-absorbing and sweat-free clothes for underwear, paired with long pants, and wearing a hooded anti-styling jacket, which will help keep warm. For exercises in winter, you can choose a more gentle type, such as brisk walking, taiyang boxing, yoga, etc., which takes half an hour.

 

It is advisable to add spicy spices to avoid raw and cold foods to reduce immunity

In terms of diet, Xue Peifang, Chinese doctor said that he could add spicy spices at a certain amount, such as tart, ginger, garlic, chili, pepper, curry, etc. to boost the internal yang and take appropriate foods to nourish and enter the kidneys such as fruits, black sesame, black beans, and black fungus. Dietary taboos should avoid raw and cold foods such as melons (except pumpkin and papaya), bamboo, cold drinks, ice products, etc., so as to avoid the body's yang being damaged and reduce immunity.

In winter, the amount should be appropriate. Before adding, you should also understand your physical quality and physical condition with professional doctors. The ingredients can be selected according to the personal quality, such as lamb, duck, lamb, etc., and add appropriate medicines to enhance the effect. The cooking method should be better for supplementation, which is more conducive to digestion and absorption.

Chinese physician Xue Peifang specially reminds that it is very important to choose ingredients suitable for your own quality in winter. People with three highs, chronic diseases, pain, colds, menstrual periods, and dry and hot body quality are not suitable for you to improve, so as to avoid getting angry and causing body burden. For groups such as poor stomach function, prone to gastrointestinal dyspepsia, indigestion, and prone to soft stool, the spleen and stomach should be well replenished before replenishing. Remind the public to understand their physical condition before replenishing, so as not to affect their health.

In addition to reminding the public to pay attention to in winter, Chinese doctor Xue Peifang also introduced three different foods that are beneficial to winter fertility. Their production is simple and convenient, so people may wish to try it.

Cinnamon Round Red Tea

Ingredients:

3 dried dragon eyes, 3 pieces of red water, 500ml of water

Method:

Add the dried dragon eyes and red water to the water, cook over high heat, and cook for 10 minutes on low heat.

Purple Rice Red Bean Porridge

Ingredients:

1 cup of purple rice, 1 cup of red beans, 8 cups of water.

Method:

Step 1: Add 2 cups of water to the outside, and jump for 10 minutes.

Step 2: Add 2 cups of water to boil the outer pot once, and add sugar after 10 minutes (add it according to your taste).

Ingredients:

5 money for wolfberry, 3 money for yellow qi, 2 money for 2 money for sapling, 2 money for cinnamon twig, 2 money for roasted licorice, 5 pieces of red

Method:

Wash the medicine and add 1000ml of water, cook over high heat and cook over low heat for 20 minutes. You can add ingredients according to your preferences and cook.

※This recipe is not suitable for those with dry and hot body quality. After replenishing, if symptoms such as acne, dry mouth, broken mouth, constipation, etc. are manifestations of inflammation, drink more water and supplement a little fruit and vegetables to eliminate the fire.

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