Research has proved that after actual exercise, do one more thing to lower blood pressure and double
If you want to lower blood pressure and calcification, don’t forget to wash three warmths after exercise! American Journal of Physiology Regulatory, Integrative and Comparative Physiology published a Finnish study that compared with single exercise,...
The towel must have the force of pulling and pulling. I will teach you that Wang Yongqing also loves
● A towel is enough, and you can also nourish yourself ● No time and space restrictions, suitable for each age ● Adjust body balance and strengthen respiratory conditions What should I do if I want to exercise but can't take time, or if I don...
It helps fight cancer and is beneficial to heart health. Nutritionists reveal the best nutritional i
In Taiwan, although you can eat high-quality vegetables throughout the year, the most delicious time is the autumn and winter season. Gaoli is resistant to shelf and food. It is one of the cruciferous families and has a top nutritional value. In add...
Is Nordic walking better than brisk walking or jogging? The professor summarized 14 commentary artic
Reader Chen Weijun 2022-11-28When brisk walking consumes more heat than jogging, the response column commented by the professor of education: "I don't know if the professor has any research articles on comparing Nordic Walking with brisk wa...
Helps reduce weight and strengthens memory! The doctor likes that the Chinese chrysanthemum must be
The essential thing for the fire in winter is Chinese cabbage! Are you also a lover of Chinese cabbage? Then do you know what benefits Chinese cabbage are for the body? There are 4 good things about Chinese cabbage Antioxidant and bone protection Li...
The husband s attitude changes after marriage and his doctoral wife takes a break from school. One-s
Marriage requires mutual respect to one another in order to grow long! A female netizen recently shared that she said she was a doctoral student. She was proposed by her husband after she graduated from school. At that time, her husband promised to...
What are the advanced health inspection projects? The doctor teaches you how to use health insurance
"Little Earnings Family Health Inspection", "Zunjue Health Inspection Package", and "Elite Health Inspection Package", enter the websites of various health inspection centers, and the items are full of romance. Various...
Spring is a good time to nourish liver and nourish the body! In addition to eating more green vegeta
The year is determined in spring, and the way to nourish life is also in spring! The best time to raise a child is spring, and raise a child should eat seasonal foods that are exclusive to the season. "Huangdi Neijing" mentions: In spring,...
Sleeping well can reduce premature death risk by 30%. Harvard University research suggests that 5 sl
[The highlight of this article] A study at Harvard University found that if middle-aged people can follow five sleep habits, including fixed sleep time, reducing daily naps, and good sleep quality, they can reduce the risk of premature death by 30%....
Pay attention to 2 major landmines when plant meat! Nutritionist: Some are even worse than edible fo
With health awareness and environmental awareness, many stores and products have continuously launched plant meat, such as plant meat burgers, plant meat chicken steaks, etc. But what kind of nutrition does such a product have? Is it really healthy...