The towel must have the force of pulling and pulling. I will teach you that Wang Yongqing also loves to help you with a lot of pain in the waist and back

● A towel is enough, and you can also nourish yourself

● No time and space restrictions, suitable for each age

● Adjust body balance and strengthen respiratory conditions

What should I do if I want to exercise but can't take time, or if I don't have the opportunity to go to the gym? In fact, a towel can improve back pain, muscle building, and prevent aging. It is the simplest and most effective way to nourish people. "The God of Business" Wang Yongqing is the spokesperson for towel fucking. He does towel fucking regularly every day, so he is quite proud.

Sitting while standing. The biggest advantage of being able to exercise towels at any time is that they are not limited by time and space. They can be performed at any time, either standing or sitting or anywhere, suitable for all ages. WaCare expert and sports coach Ge Houhan said that it is very easy to do towel exercises. The principle of this exercise is to hold both ends of the towel in both hands, slowly move the stretching of the spine, and activate the nerves. During the process, adjust the balance of the body at any time, which can promote the application of force and heat consumption of various parts.

Ge Houhan pointed out that you can do towel exercises by standing or sitting postures, and prepare a towel, two water bottles or a chair first. It is recommended that three sets of towel exercises and water bottle upper limb training can be performed. Do towel exercises once a day, or make your arms roll, rotate and stretch, and cooperate with breathing adjustments, not only can you stretch your limbs, strengthen your shoulder rotation muscles, relieve muscle pain problems, but also improve bone relaxation, fifty shoulders and other problems.

Things to note when exercising towels

1. For different sitting and standing postures, pay attention to body balance and prevent falling and falling.

2. Be sure to straighten the towel so that both hands have the force of pulling and pulling, extending to other parts.

Towel three-move action

1

1. When standing, open your feet and shoulder widths, and sit halfway as you sit on the chair, keep your chest straight and chin tightly.

2. Hold the towel at both ends and keep it tight, and the width of the two hands should be greater than the shoulders.

3. When inhaling, both hands push up their chest; when exhaling, both hands slowly retract their stomachs to the position of their belly.

4. Repeat three times and feel the body getting hotter.

Action 2

1. Strengthen the difficulty, and push the body forward and the towel from the chest to the front.

2. Turn to the right side, and then roll over the top of the head, return to the chest position with both hands.

3. After doing it three times on the right side, then switch to the left side to do it three times.

Action Three

1. Pull both hands up and turn to the left side, and pull both hands to the back spoon to maintain the muscles on the chest and stretch the back.

2. After a few seconds of pause, the body returns to normal.

3. After doing it three times, then change the right side to do it three times.

Aquarius upper limb training

Aquarius can also be used to strengthen upper limb training. Ge Houhan said that Aquarius training can help shoulder-length activities, making the upper limbs more powerful.

Action

1. Sit halfway on the chair and press down on your shoulders. Don’t hold the water bottle with both hands and open it on both sides of your body, and slowly lift it to a position parallel to your shoulders.

2. Hold down with one hand and slow down with the other hand, and do 20 strokes on both sides to effectively activate the deltoid muscles of both shoulders.

3. Finally, swing your arms and relax, or massage your upper arm interactively to perform the exercises of closing the exercises.

Dinger: If you have a fifty shoulder problem, you can hold the water bottle with both hands and open it to both sides, and rotate it with your forearm at the height of your shoulders, which will also have the effect of moving the shoulders.

If you have any questions about the action or steps, you can also go to the WaCare full silver forum to interact with everyone.

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