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Spring is a good time to nourish liver and nourish the body! In addition to eating more green vegetables, eating these ingredients in three periods to improve immunity

9:03am, 22 July 2025    Health

The year is determined in spring, and the way to nourish life is also in spring! The best time to raise a child is spring, and raise a child should eat seasonal foods that are exclusive to the season.

"Huangdi Neijing" mentions: In spring, the green color enters the liver; in summer, the red color enters the heart; in autumn, the white color enters the lungs; in winter, the black color enters the kidneys. In spring, the five elements belong to wood, and the liver also belongs to wood nature; there is also a record of "Liver controls spring" in "Huangdi Neijing", which shows that the human liver is in line with spring, and the liver function is the most vigorous in spring. Therefore, spring is the season for nourishing liver, so you can eat more foods to enhance the detoxification function. For example, many dark green vegetables are good choices. The focus of diet is to "nourish the liver and nourish the yang". It is recommended to eat light foods, reduce oily foods, and have more sweet and sour foods.

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Taiwan produces fruits and vegetables in spring. In addition to the five kinds of fruits and vegetables recommended by the above-mentioned nutrients, there are also many vegetables and fruits produced during the season in spring. Eating in time is the best way to grow.

What ingredients can be eaten in spring to improve immunity! The use of ingredients in spring can be divided into three periods (early spring, mid-spring, and late spring):

1. Early spring: At this time, the weather is not too hot. At this time, the human body's yang needs to be started to be activated. You can choose ingredients that are more warm, spicy, and rising, which can make the body sweat, such as ginger, ginger, leek, bean sprout, spring pineapple, and pineapple. In addition, supplementing more high-quality proteins, such as eggs, beans, fish, meat, and milk, can help increase muscle strength and immunity.

2. Mid-spring: The climate is relatively stable. At this time, you should reduce the intake of some acidic foods and eat some sweet foods to nourish the spleen and stomach, such as mountain medicine, seeds, dafeng, honey, green beans, and edamame.

3. Late spring: approaching summer, the temperature is almost hot and hot as summer, and summer is a season that is easy to cause kidney and stomach diseases, so you should take care of the spleen and stomach in advance. Do not eat too heavy-tasting foods, eat as light as possible to help the stomach rest. Eating ice and drinking water will increase the burden on the stomach, so avoid raw and cold foods. If you have skin allergies or skin condition, it is not recommended to eat it: roasted, fried, spicy, sesame oil chicken, ginger duck, and mutton boiled.



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