Research has proved that after actual exercise, do one more thing to lower blood pressure and double the effect of calcified sterol.

If you want to lower blood pressure and calcification, don’t forget to wash three warmths after exercise! American Journal of Physiology— Regulatory, Integrative and Comparative Physiology published a Finnish study that compared with single exercise, 15 minutes of three-temperature warming after exercise can gain additional heart health benefits.

New research proves that the effect of three temperature warming is comparable to that of medium strength exercise

Other studies have previously explained how three temperature warming can promote the benefits of mental health, so this study does not specifically explain it. However, Earric Lee, a researcher at the University of Jyvä skyl, a researcher at the School of Sports and Health Sciences at Finland, pointed out that the new study proves that some of the reactions of three-temperature warmth to the cardiovascular system can be comparable to moderate-strength motion effects.

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In the eight-week study, 47 adults aged between 30 and 64 were divided into three groups: 50 minutes of resistance and aerobic exercise three times a week, 50 minutes of resistance and aerobic exercise three times a week, 50 minutes of each time, and then 15 minutes of three temperatures; the last group was not exercised or three temperatures. Generally speaking, aerobic exercises such as running or brisk walking can enhance the heart function, while resistance exercises can strengthen the muscles and increase muscle strength.

Each study subject had at least 1 risk factor for heart disease, such as hypersensitivity, hypertension, obesity, smoke or a family history of heart disease. The subjects were told that if they felt uncomfortable in the heat, they could leave the sauna within 15 minutes, but no one did this during the study.

Closing pressure decreased by nearly 9 mmHg, maximum oxygen increase. After the study, it was found that people who performed triple warming after exercise had lower blood pressure and total sterol than those who did not exercise. Specifically, the contraction pressure dropped by nearly 9 mmHg, while the total sterol was distributed from high to acceptable range.

Compared with the control group, the three-temperature heating group and the only group that performs exercise after exercise have increased their maximum oxygen capacity; the maximum oxygen capacity refers to how much oxygen the body can use during exercise. The higher the number, the better the body quality. Studies have found that in addition to lowering blood pressure and calcisterol, people who wash three warmer after exercise have increased their maximum oxygen consumption.

The combination of effects should be more beneficial. However, people with cardiovascular disease should pay more attention to the doctoral degree in sports function at Pennsylvania State University. S. Tony Wolf, a postdoctoral student in sports function at Pennsylvania State University, pointed out that it makes sense that three-temperature warming can bring some benefits to heart health. For example, heat will make the blood vessels wider, so the body can maintain a constant temperature, thereby increasing blood flow and heart rate. Thermotherapy method can also improve the availability of nitric oxide (NO), which has many benefits to the human body, such as fighting diabetes, cardiovascular diseases, etc.

S. Tony Wolf said that exercise can produce similar benefits, but if heat and exercise training can be combined, it will produce a coherent effect and the ability to protect the health of the heart is stronger.

However, not everyone is suitable for 3-temperature warming. For example, people with severe and unstable cardiovascular disease may become more dangerous due to hypotension, so 3-temperature warming should be avoided; but for people with stable cardiovascular disease, the risk is very small, but remember to drink more water and don’t let yourself drain.

(Compiled by Changchun Monthly/Editor, provided by article authorization/NOW Health)