Helps reduce weight and strengthens memory! The doctor likes that the Chinese chrysanthemum must be added to eat glutinous rice stems have 4 benefits: only 2 situations do not buy

The essential thing for the fire in winter is Chinese cabbage! Are you also a lover of Chinese cabbage? Then do you know what benefits Chinese cabbage are for the body?

There are 4 good things about Chinese cabbage Antioxidant and bone protection

Liu Fuxuan, a dental dentist from the Affiliated Hospital of Zhongshan Medical University, shared in "Liu Fuxuan, a dental dentist who loves to chat with the boss, Zhongshan Medical Dental denture denture repair oral care in the south area of Taichung":

{9999}

1. Help reduce weight : Chinese cabbage contains green acid, which can reduce blood sugar rise after eating. In addition, low heat and high foot feeling are a good choice for weight loss.

2. Antioxidant: Chinese cabbage contains various vitamins, ketones, and saccharin, which can remove excess free radicals in the body and reduce the incidence of many diseases. However, it is recommended not to cook the Chinese cabbage for too long to avoid loss of nutrients.

3. Avoid cramps: Chinese cabbage contains many kinds of pits, which are essential nutrients for muscle contraction and neurotransmission, which can avoid cramps. In addition, it can also prevent diseases such as orange peel tissue, medium wind, and hypertension. However, if patients with kidney disease, they should pay attention to the intake of the pit.

4. Bone quality protection memory: Chinese cabbage contains a lot of vitamin K. Studies have shown that lack of vitamin K is related to bone relaxation, and vitamin K can also enhance the memory ability of older people.

There are some steps to choose. If you have this situation, don’t buy it.

. Changchun Monthly also mentioned that the leaves of the selected chrysanthemum are full and soft, and the penis should not be too thick. It is also okay to have a white part on the slit surface, but if the white part is too large or there are small holes in the slit, it is best to avoid purchasing.

Save tips: This way, cleaning and preventing silt

However, since the chrysanthemum is tender and not easy to store, it is recommended to eat as quickly as possible when bought home. To preserve the chrysanthemum in winter, you only need to seal the opening part of the packaging paper in a plastic bag and refrigerate in the refrigerator. It can be stored for about 1 week.

It is worth noting that since mountain chrysanthemum is easy to carry mud and sand, you should be more careful when cleaning. First, put the leaf of chrysanthemum into pieces and wash it several times with flowing water.