Pay attention to 2 major landmines when plant meat! Nutritionist: Some are even worse than edible food, pay attention to 4 things to be healthier

With health awareness and environmental awareness, many stores and products have continuously launched plant meat, such as plant meat burgers, plant meat chicken steaks, etc. But what kind of nutrition does such a product have? Is it really healthy to eat? Are there any details to pay attention to? The Simplified Nutritionist brought us to understand.

What are common use for plant meat? What are the main nutrients and benefits?

What are the common ingredients for plant meat? According to a nursery chef, plant meat products are often made of plant-based ingredients such as beans, beetroot, yellow beans, rapeseed oil, coconut oil, etc. Beans can add a meaty texture, beetroots can make it red, vegetable oils can add fat, imitate the taste of gravy, and use plant fibers to create a meaty texture. The contents of each family may be somewhat different, and other plant-based foods may be added, but generally speaking, they are similar.

What are the benefits of plant meat? The meaning of plant meat is, in addition to environmental protection, health mainly involves high-quality fiber, plant-based protein, as well as a variety of other nutrients such as vitamins, minerals, phytochemicals, etc. Good plant meat foods can help achieve the purpose of nourishing, preventing three highs, and cardiovascular diseases.

Be careful of two major mines when plant meat! Nutritionist: There are even worse things than eating

The two major mines of plant meat: However, although plant meat is composed of plant-based ingredients, it is not healthy to eat it. Nutritionist reminds that the most important thing to pay attention to is the content and fat. Many plant meats often have high calcification and fat content, and have the original intention of nurturing, preventing three highs, and cardiovascular diseases. Instead, they have become an unhealthy vegetarian way, which also makes the public more cautious and practical, thinking that they eat very healthily, and even often use it as a staple food.

Is it worse than edible food? For example, for example, adults recommend 2,300 mg per day for cartons. Many products alone may reach 1,000 mg or more, nearly half of which are needed, and this does not include flavoring ingredients. And whether the ginger content is high or not does not necessarily depend on whether the taste is more ginger. For example, many cake foods taste not too hot, but the ginger content is surprising. Nutritionists also said they had discovered from nutritional specifications when buying products that plant meat products are worse than real food products.

Pay attention to 4 things to be healthier when eating plant meat! It is recommended that the public understand the nutritional indications before eating or buying plant meat products. Commercially available products can be found in packaging. Restaurants can be viewed from the product official website and menu introduction. Other things to note include food hygiene and cooking methods. Frying is recommended to avoid excessively high temperatures, and the cooking method is best to fry slowly.

Understand the nutrients of plant meat and grow them into checking nutritional standards, or make them by yourself, which can help to nourish plant-based ingredients, avoid the health risks brought by diet, and also help to nourish and prevent chronic diseases.

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Responsible editor: Chen Yaomei