Are mangoes really poisonous? Eye protection, rich vitamin C... or a pusher for the kidney

In summer, eating a mango to relieve the heat is really hard to resist. Whether it is squeezed into juice, made into smoothies to cool off, or eaten directly, we can get help from a high afternoon. As one of the top ten mango production areas in the world, Taiwanese people love it even more.

Today we are going to make "Mango Smoothie Premium", using this delicious fruit and a few simple ingredients to create summer desserts suitable for all ages. Mangoes have very low heat, and they are fructose and glucose that can be digested quickly. The 100 grams of mango only has 40 calories, which can replace the refined sugar we usually eat as a dessert.

"Mango is poisonous", "Mango can cause allergies" Have you heard similar rumors? Although mangoes are "toxic" is absolutely groundless, it is not because mangoes themselves are poisonous. In fact, there is a phenol called "uruophorol" on the peel of mangoes. When they are exposed to human skin, they will cause allergies, red kidney disease, small blisters and other symptoms, which will make people mistakenly think that mangoes are poisonous fruits. In fact, it is no problem to wash the skin of the mango before consumption and eliminate the flesh near the skin of the mango together. If you want to eat mangoes and are afraid of allergies, just ask someone else to help you cut them!

What are the benefits of eating mangoes?

As a member of the fruit family, the nutritional value of mango is not worthy of everyone's expectations. It is rich in various nutrients and is of great help to physical health.

1. Natural eye protection expert —— Vitamin A

The vitamin A contained in mango has a protective effect on the eyes and skin. It can not only help maintain night vision, but also help repair epithelial tissues and improve immunity.

2. The hero of orange yellow ——β-Husanthesin

β-Husanthesin has strong antioxidant power and can resist damage from free radicals. It often appears in red and orange fruits and vegetables. If you eat too much mango, your skin will turn orange and yellow, which is its "effort"!

3. Female good friends—— Vitamin C

Mangoes contain rich vitamin C, which can help the synthesis of gelatin proteins and have antioxidant effects. It is really an indispensable part of women.

4. Hematopoietic nuisance helps —— Leaf acid

Leaf acid in mango helps the hematopoietic function of the human body and is also very important for women during pregnancy.

5. The promoter of the kidney tract —— Dietary fiber

The most familiar dietary fiber can promote stomach peristalsis and prevent constipation. But you still need to remember to replenish moisture so that your diet can be effective.

Make "Mango Smoothie Premium" by hand

Ingredients:

-Mango 100 grams

-Green Grey (no sugar) 50 grams

-Ice 2 pieces

-White water Suitable amount

The "Mango Smoothie Premium" made this time has only 80 calories in a bowl! The combination of mango and sugar-free Greece makes the sweet and sour taste more prominent and the taste is more layered. The icy and cool feeling is released, which releases your body tortured by summer. In addition to being delicious, such desserts are also considered by nutritionists as low-calorie weight loss desserts, so you don’t have to worry about eating too much and becoming fat!

Step 1: Mango cut & chill

100g mango cut

100g. If you don't have a scale at home, 100g is about half a mango. Then put the chopped mangoes in the refrigerator for 2 hours.

Step 2: Put the mango, Greece, and ice into the juice machine, add appropriate amount of water, and mix it more evenly. After all the ingredients are put in, just move your fingers and start mixing.

Step 3: Complete the

Pour out the juicer, and a refreshing summer dessert is finished!

can eat the deliciousness of the fruits of the season in just a few simple steps. What are you waiting for? Let's do it quickly!

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