What are the effects of biotin on hair? What foods can be taken from? Eating raw eggs will affect absorption

Biotin is probably the most popular nutritional ingredient discussed recently among women who focus on hair beauty. Biotin is one of the vitamin B group, which was previously called vitamin B7 or vitamin H. Biotin helps energy relieving, maintains skin and mucosal health, and also helps the breakdown and relieving of amino acids and lipids.

Biotin deficiency may cause a variety of symptoms of skin and hair, including hair loss, hair loss, increased white hair, dermatitis (such as moisturizing rash), membranitis, glossitis, allergies, etc. In addition, biotin deficiency may also affect the neural system and cause symptoms such as fatigue, fatigue, depression, whitening, nausea, motion distortion, muscle pain, convulsions, and nerves.

Since biotin is water-soluble, it is easy to lose, so it must be supplemented from liver, green vegetables and other foods. Moreover, biotin can also be synthesized from probiotics of the kidney to provide some human needs. However, factors such as smoke, alcohol, and irregular lifestyle may reduce the biotin stock in the body. Long-term use of antibiotics and long-term abdominal cavity will lead to imbalance in the tract bacteria, which will also reduce the production and absorption of biotin in the body. Therefore, special attention should be paid to whether the supplement is sufficient.

Long-term consumption of raw protein may lead to biotin deficiency because proteins contain "protein", which combines with biotin and blocks the absorption of biotin in the digestive tract. Taking biotin with other comprehensive vitamin B populations will increase the absorption rate of biotin. Biotin is also produced by probiotics of the kidney and is provided for human use, so it is important to maintain a good balance of the kidney and bacteria.

Efficacy of biotin

Biotin, like other vitamin B group members, is an important enzyme involved in many physiological reactions in the body. It mainly has the following functions:

Aid carbohydrate

Biotin will participate in carbohydrate

Assessment of glycogenic

Assessment of glycogenic

Absorbing enzymes to absorb sugar and convert sugar into energy, maintain the normal operation of organs such as brain and muscles, and also help regulate blood sugar.

Maintaining the health of hair, skin and mucosa

Biotin also acts as an enzyme to participate in the reinforcing of amino acids. On the one hand, amino acids are used together with fat to produce energy, and on the other hand, they are also used in various parts of the body to synthesize proteins and other proteins. Therefore, cells in muscles, skin, mucosa and hair especially need amino acids to form. Therefore, if biotin is lacking, it will affect the pathway for amino acids to produce proteins, which will lead to skin disease, hair loss, hair and white hair.

In addition, biotin works together with the ulcer to promote the synthesis of nucleic acids such as DNA and RNA, so biotin is an indispensable nutrient for maintaining regular renewal of skin cells to maintain healthy conditions.

Inhibition of kinase dermatitis

Biotin is considered to inhibit the production of kinase amines that cause dermatitis and pruritus and promote excretion from the urine, so it has been studied to prevent or reduce kinase dermatitis. The main symptoms of ectopic dermatitis are severe pruritus and rashes, and the symptoms may appear repeatedly. There are many reasons, which may be related to cysts, indoor eczema, food allergies or skin quality. When allergens enter the body, organamines are produced, causing pruritus and dermatitis.

In addition to antapoptotic dermatitis, tetraamine may also be the cause of various allergies, such as hay fever. Therefore, biotin extraction is also considered helpful in relieving various allergies.

Aid the absorption of vitamin B population

Biotin can help other vitamin B populations, such as vitamin B1, vitamin B2, leaf acid and pantothenic acid. In contrast, other B groups will also help the absorption of biotin. Therefore, taking vitamin B group at the same time can achieve the greatest absorption effect.

How can biotin be taken? What is the daily recommended quantity?

According to the Ministry of Welfare, the daily recommended amount of biotin for adults is 30 micrograms (mcg), and breastfeeding women should increase by 5 micrograms. However, some imported nutrients on the market will be added to thousands of micrograms, which is not as needed.

Food with biotin are:

. Liver (especially beef liver)

. Seafood

. Dairy products (especially excellent)

. Bean type: soybeans, peanuts

. Chicken egg

. Vegetables: spinach, green and white vegetarian

. Fruit: Grapefruit

biotin is also produced by probiotics of the kidney and provided for human use, so maintaining a good kidney and vitiligo phase, and oligosaccharides and probiotics are also very beneficial for maintaining biotin.

In addition, taking with other comprehensive vitamin B populations will increase the absorption rate of biotin.

Taboos of biotin! Eating raw eggs can affect the absorption of biotin

Long-term consumption of raw protein may lead to biotin deficiency, because proteins contain "protein (Avidin), which tightens the combination with biotin and blocks the absorption of biotin in the digestive tract. However, when the egg is heated, the properties of the protein will change and will no longer be combined with biotin. Therefore, in order to fully absorb biotin to avoid biotin deficiency, avoid eating raw eggs or raw protein as much as possible.

Original source: Wei'en's food and farming life

Editor: Gu Zihuan