When is the best time to eat breakfast? Research has revealed that "eating at this time" can prevent diabetes from eating more than 5 times a day, and the incidence rate also decreases.

The latest research published in the journal PubMed highlights several key links between meal time, meal frequency, night fasting and type 2 DM risk.

Eat breakfast only after nine o'clock, and the increase in diabetes has increased by 59%

Study said that later that day, eating the first meal was related to the increased risk of diabetes (type 2 DM). A study published in International Epidemics Magazine found that eating breakfast after 9 a.m. significantly increased the incidence of diabetes (type 2 DM) by 59% compared to eating breakfast before 8 a.m. This emphasizes the potential benefits of "breakfast, eat early".

Dining frequency may be beneficial

Some studies have shown that more frequent meals throughout the day may be beneficial to reduce diabetes (type 2 DM). A study in the International Journal of Circulation shows that small and frequent meals (small and multi-meals) may help control blood sugar and lower diabetes (type 2 DM).

Researchers found that eating more than five times a day was related to a 20% reduction in the incidence of type 2 diabetes compared to eating four or fewer times a day. According to researchers, this may be because more frequent dining can reduce the feeling of hunger, thereby controlling the appetite and maintaining stability in blood sugar.

But be aware that this does not mean that you can eat snacks at will! Instead, choose healthy foods, such as fruits, fruits, dairy products, etc.

Night fast: The results are different

The evidence of the impact of night fasting on diabetes (type 2 DM) risks is not very clear. Some studies have shown potential benefits of night fasting. For example, studies have found that longer night fasting (such as more than 12 hours) can help improve blood sugar control and reduce the risk of diabetes. Other studies have stated that only breakfast time is the most important!

Research in "International Epidemics Magazine" shows that fasting for more than 13 hours at a single night cannot reduce the risk of diabetes (type 2 DM). Unless you are in the morning. Only those who eat breakfast early (before 8 am) can protect themselves. So, you must eat breakfast, and you can eat it early!

Important precautions: It depends on the health status of personal needs

Critical doctor Huang Xun emphasized that these articles must be remembered. They are only related to the articles, and further research is needed to determine the clear causal relationship. Personal dietary needs and health should always be considered. If you are worried about diabetes (type 2 DM), you still have to consult a medical professional and use a personalized diet plan. To achieve optimal diabetes prevention and management.