Eat this before, during and after drinking! Preventing vomiting and hangover, nutritionist: Eating these is the most useful before drinking

What makes people feel most uncomfortable when drinking is sick and vomiting, and the next day's hangover. Everyone wants to know how to prevent it more effectively. For this, the nurse pointed out the reasons and taught everyone how to eat better in front, middle and back.

Why do you easily get a hangover after drinking? Nutritionists refer to three main reasons

Reason 1: Eliminate harmful substances: Manman Nutritionists first pointed out that one of the reasons for vomiting after drinking is due to Zhongli's protection mechanism, which eliminates harmful substances by vomiting. Alcohol is absorbed in the stomach and converted into acetaldehyde in the liver, which is one of the harmful substances.

Reason 2: Acetaldehyde causes water to cause water to people: In addition, acetaldehyde can easily cause water to people, and when the human body is dehydrated, it is easy to cause nausea and vomiting and headache. Under two circumstances, if acetaldehyde accumulates to a certain extent and exceeds the personal condition, it may cause vomiting.

Reason 3: Imbalance of electrolysis: On the other hand, after vomiting occurs, the electrolysis quality of the human body will also be unbalanced. Imbalance of electrolysis quality is also one of the reasons why people want to vomit, which is why it is common to vomit after drinking.

Isn't vomiting because I have good alcohol content? Actually, the liver is crying! As for the fact that many people don’t want to vomit too quickly when drinking too much, it is indeed the so-called “good alcohol content”, which means that the liver is better and can more effectively convert the acetaldehyde that people want to vomit into harmless acetic acid. But this does not mean that the liver is fine, but that the liver is working hard. If this is the case, it may cause liver function to be damaged in the long run. That is, to use liver health to fight for wine.

Eat this way to prevent vomiting and hangover before drinking! Nutritionist: Is these the most useful to eat before wine

Is it really useful to eat group B before wine? Can you eat something before drinking to reduce the feeling of vomiting? In addition to avoiding empty stomachs, I believe many people have heard that eating group B before drinking can reduce vomiting and other things. In this regard, the nutritionist said it is indeed helpful, because liver retention requires a lot of nutrients and energy, and group B can help convert nutrients into energy retention, which is conducive to the smoother retention of liver retention. However, Group B is not a elixir, so the effect is probably not that obvious.

The most useful are these: Manman Nutritionist said that among all the things that can be eaten after drinking, the most obvious effect is to eat oil and solid protein first, which can prevent the absorption rate of alcohol when it enters the stomach and exert effect first in the first line, rather than group B only starts to help liver reproduction after alcohol is absorbed. Therefore, it is recommended to eat greased meat, tea leaves, baked, cheese cake, etc. with oil and solid protein first, which will help. Milk is also helpful, but it is liquid protein and will be absorbed soon.

Is it not good to eat fat before drinking? As for the most unsuitable thing for nutritionists to explain the Internet before drinking, the most unsuitable thing is oil. The reason for this insult to the nutritionists may be due to the impact of oil on human health. However, if you consider avoiding vomiting after drinking, it will be unhealthy for a while. You can choose between the two measures. Although I don’t encourage drinking, if it’s not for long-term alcoholism but for socializing, this is about mental health and physical health, both of which are part of health.

Drinking while drinking and after drinking: Drink water + rest. When drinking, he felt sick and wanted to vomit. Manman Nutritionist said that even if he was not confused, he could say that his body was already drunk, which means he was unable to get burdened. It is recommended to stop the wine glass and replenish the water first and rest. Drinking water slowly allows the body to maintain sufficient moisture to avoid vomiting, and also allows the liver to have time to repay. This is also the same when drinking wine, wine, water and soup are performed alternately, which is beneficial to increase the sustained energy.

Are honey water and lemon water useful? In addition, I often hear people saying that drinking honey water, lemon water and other methods can help improve the feeling of vomiting. In addition to the same principle as the above-mentioned water replenishment, it also helps to replenish the electrolytic quality and reduce the feeling of vomiting due to the imbalance of the electrolytic quality.

Is ginger tea also useful? In recent years, many studies have also found that ginger-made drinks such as ginger tea are also beneficial to improve the feeling of nausea caused by alcohol. The point is that ginger-yellowin in the process helps to resist oxidation and inflammation, and also promotes digestion and accelerates grafting.

Note: It is not appropriate to take a bath or exercise after drinking! In addition to improving the feeling of vomiting after drinking, Manman Nutritionist also reminded that many people will want to take a hot bath and relieve themselves after drinking, but this is one of the things they least recommend after drinking. The reason is that it will promote circulation, cause acetaldehyde to rise sharply, physical discomfort will suddenly worsen, and liver burden will also increase. The same is true for after-dinner sports. It is recommended to take a shower after the unconditional condition is lifted.

If you want to sleep directly after drinking, it is recommended to raise your head and face up, and lie down at 45 degrees to avoid vomiting after getting drunk and causing danger to cause damage. Develop a good way of drinking and taking good care of your body before and after drinking will help you maintain a good overall health.

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※ Reminder: alcohol is prohibited. Overdose of alcohol is healthy.

Responsible Editor: Chen Yaomei