Don t drink hot water when you wake up? 5 daily diet habits help you drive cold and keep warmer more effectively

The weather is getting colder. In addition to adding clothes to keep warm, some people may eat to rush the cold inside. However, there are many different opinions on the matter of dying cold in the market. Some practices are effective, but some practices may not have practical functions. The Japanese media "ESSE Online" recently explained several common cold-driving behaviors that are familiar to the public, and analyzed what are useful and what are the myths.

1.Don't drink hot water when you wake up

In fact, drinking hot water is not very effective in warming the body, and it increases the moisture in the body, which can easily make the body colder. It is better to add some ginger, cinnamon, honey, brown sugar and plums to dry it to have a cold effect.

2. Eat hot and miso soup for breakfast, and the temperature is lower when you wake up early. If you eat something hot, it will help relieve muscles and promote blood circulation, so it is effective. In contrast, if you choose cold food, it may cause muscle contraction and blood circulation to become worse, which will lead to fatigue.

3.Don't drink vegetable juice too often

. In order to make digestive enzymes and internal bacteria more fully active, the temperature of the stomach has always been around 38 degrees. Therefore, if you use low-temperature diet, it is easy to cause physical burden, so it is not recommended to drink fruit and vegetable juice. If you really want to drink it, you can at least choose the cold-sized apples and the vitamin-rich red berry juices.

4. Adding a little "saccharin" in ginger and cinnamon in afternoon tea can help increase body temperature. Adding raw ginger, cinnamon and brown sugar to the tea to make the taste of Indian spice tea flavor helps keep warm.

5. Don’t deliberately eat spicy food

. In the concept of Chinese medicine, eating warm and seasonal food is the basic thing to eat. Moreover, do not put too much odor, so that the kidney and stomach can digest and absorb it better. It’s not that you can’t eat spicy food, but if you want to keep warm, eating spicy food doesn’t have much effect.

Responsible editor: Gu Zihuan