Group B, vitamin D, fish oil, probiotics... which ones are necessary to eat? Doctors open a list of health foods they eat

Years of clinical work experience have made me feel deeply. If I don’t take good care of my body, I will get sick, take medicine, etc. Compared to the fact that I may spend a lot of medical expenses in the future, it is better to invest this money in my health. Therefore, not only do I have more than a dozen oil-drying products at home, but I will supplement vitamin C with my diet, but also choose health foods to supplement. In addition to the necessary vitamins and group B, vitamin D, ginger, ginger, enzymes, probiotics, etc. are also more commonly eaten health foods.

》Reasons for choosing ginger Huangsu

│How to choose

as a super strong antioxidant, which can prevent dementia, and observe the source and origin of the kidney and gastric tract, and do not buy bulk or buy in the road market.

2 Product agricultural medicine heavy metal testing report is required to ensure product safety.

3 If you buy powder mainly in orange-red autumn gold, the content of ginger yellow is higher.

4 The amount of ingredient dose of the capsule will be higher than that of the powder, so you can choose to buy it according to your needs.

As early as 2009, I started taking Huangsu. At that time, the outside world didn’t know much about Huangsu, but the academic community had begun to conduct a lot of research. That year, I was in the doctoral class of the Department of Biological Imaging and Radiology at Yangming University. Several younger siblings were conducting mice tests of Huangsu on cancer cells. Therefore, after learning that Huangsu is a very strong antioxidant, they began to notice the health benefits of Huangsu.

Related research has been published since 2010, and the most important thing is to eat curry to prevent dementia. Since India has the lowest incidence of Alzheimer's disease in the world, scientists began to study. The University of California, Los Angeles University found that the ginger in curry can inhibit β--type ginger protein sanitation, so it can prevent dementia.

Related research at Duke University in the United States suggests that taking curry twice a week can prevent dementia; the laboratory of the Neurology and Medicine Institute of Germany's Yulicher further discovered that the spice ginger in curry can increase the hyperplasia rate of mice by about 80% and repair the injury of the brain. In the future, it can be used as a drug to treat neurodegenerative diseases.

In recent years, the global research on Huangsu has been in full swing, with more than a thousand articles, including cancer, cardiovascular disease, dementia, diabetes, digestive inflammation, Cron's disease, irritability, and Syndrome.

Yellow contains a hundred ingredients, in addition to ginger, ginger, ginger, selenium, vitamin C, and E. Traditional Indian medicine, or China and ancient Greek, all regarded it as a kind of biopharmaceutical.

However, people must also understand when eating that ginger is not easy to dissolve in water, which will cause poor human absorption rate and it also relies very quickly, so it cannot remain in the body. Yeast ginger is more soluble in organic solvents or greases, so adding ginger powder is the best way to cook curry. In addition, ginger powder can also be added to the beans and is easier to absorb.

》Reasons for choosing probiotics │How to choose

to provide good bacteria to make the stomach tract healthier and strengthen the second largest brain

1 There are many probiotic products, with the purpose of improving the gastrointestinal tract or allergies and confirming the needs and then purchasing.

2 Probiotics will not work for a period of time and need to be replaced every 2 to 3 months.

3 You can buy a small can and try it first, and if there is no effect, change to different brands.

Among the must-eat health foods, we pay special attention to the health of the kidneys. We always believe that "in and out" is the healthiest way, including enzymes, fibers and probiotics. The brain has the most numerous and complex neurons in the human body. The brain nervous system has 100 million neurons and is the organ with the second many neurons in the body. Therefore, the stomach tract is considered the "second largest brain." There are bacteria in the kidneys in the tract, and the types and quantities of bacteria in each person are different. To maintain physical health, the bacteria must be kept balanced.

The current effects of Taiwan's healthy food and probiotics are roughly divided into three categories. One is to help adjust allergic quality and immune adjustment, the other is to improve kidney function, and the third is to be able to pass gastric acid and pyrolic acid examinations, which can help increase probiotics in the kidney and reduce the number of Hellenic spiral bacteria in the stomach. Including capsules, powders, buttermilk, etc.

Because there are many types of probiotics, my choice is that the simpler the better, and there are only about three to four probiotics that are commonly taken. But while supplementing probiotics, food should also be provided to probiotics, which is called "probiotics", which is the dietary fiber, five grains, vegetables and fruits. Take it for more than 3 months to allow the bacteria to grow. If there is no special improvement after 3 months of eating, you can change to different types of probiotics to find out the most suitable and effective probiotic bacteria.

》Reasons for choosing enzymes and fibers │How to choose

to help digestion, absorption and bowel movements

1 You can try different products, and then choose three or four types of radish that are suitable for you.

2 Still mainly branded products, or can provide relevant verification products.

Enzyme is "enzyme", which simply means decomposing and digesting food. We eat a lot of food every day, including protein, powder and oil. During the digestion process, different enzymes are needed to help decompose large molecules into small molecules, so that the food we eat can be quickly decomposed..

As for vitiligo, you only need to eat it seriously after you start to lose weight. Since there are many opportunities to eat outside, if you are worried that the amount of vegetables is not enough, eat some vitiligo, which can supplement the body's needs. These products all help digestion and absorption and bowel movements, which can make the stomach disappear faster, but each product has its advantages and disadvantages, and eating it for a long time will reduce tolerance. Therefore, I will try various brands in various ways, and finally select three or four brands that I think are effective. In addition to keeping the freshness of health foods, you can also avoid food safety issues and step on landmines.

》Reasons for choosing vitamin D

│How to choose

to adjust immunity, improve protection and epidemic prevention capabilities

1 Choose pure vitamin D that you think is a good entrance.

2 The unit marked by the bottle is IU inactive vitamin D.

3 Products with qualified certification such as "USP", "GMP", etc. have relatively guaranteed quality.

According to multiple studies, everyone knows that vitamin D can promote bone and tooth health, prevent bone loss, and is also beneficial to the immune system, brain and neural system, and also help maintain lung function and cardiovascular health. Recently, due to the impact of the COVID-19 epidemic, supplementing vitamin D can also improve epidemic prevention and fight the virus.

Viotin D In addition to taking more sunlight and taking more foods from fish such as fish, black fungus, eggs, mushrooms, etc., vitamin D supplements can also be supplemented.

》Ye Huangsu

Reason for choosing │How to choose

to improve or prevent eye diseases, and can also antioxidant

1　Choose 生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生生�

2 It is recommended to choose a lever leaf yellow with better absorption.

3 For the 3C group, it is recommended to choose a lemon that is rich in anthocyanins such as shanmangzi, blueberry, etc.

With the popularity of 3C products, modern people often use excessive eyesight. Using tablets and computers for a long time is likely to be accompanied by unsuitable symptoms such as eye dysfunction, blurred vision, and even plaque disease. If you want to keep your eyes bright and energetic, in addition to allowing your eyes to rest and eat balancedly, modern people will also choose to supplement your leaves to make your eyes bright and comfortable.

The human body cannot make leaves on its own and must be taken from the diet. When you cannot get enough leaves from food, you can choose leaves and health foods to supplement. It is generally generally believed that the absorption rate of lever leaves is better.

In addition, the Ministry of Health and Welfare recommends that supplementing leaves should not exceed 30 mg (mg) per day. Studies have also pointed out that healthy adults take 6 mg (mg) of leaves every day, which can help reduce the risk of yellow spot degeneration. Therefore, eating more leaves is not beneficial, so it is enough to take it in appropriate amounts.

(This article is excerpted from Yuanshui Culture's publication "Ketogenic + Home Sports, Methods and Slimming Methods: A famous psychiatric doctor Fang Junkai threw 19 kilograms of meat in 8 months")