Hussanthemum is a super strong antioxidant! TOP10 anti-inflammatory foods, anti-cancer, anti-aging and beautiful

If you are under pressure and irregular work and daily routine for a long time, the body is prone to falling into a state of intractable inflammation, which will not only affect the immune system and cause physical pain, but may also increase the risk of diabetes, cardiovascular diseases, and even cancer. However, eating foods rich in antioxidant and natural anti-inflammatory ingredients such as Husbandry, avocado, berries, etc. can help reduce inflammation in the body. So let us understand what other anti-inflammatory foods are there to provide a strong protective barrier for the body!

"Social Lab Social Laboratory" tracks the Internet voice performance of the topic "anti-inflammatory foods" in the past six months through the "OpView Social Word of Mouth Database", which will help you understand the ranking of anti-inflammatory foods that netizens recommend.

{9 With the healthy consciousness, many people advocate living away from various diseases through "anti-inflammatory". In terms of diet, the "β-Huacao" rich in Huacao is not only a powerful antioxidant, which can neutralize free radicals and reduce inflammation, but can also transform into vitamin A in the body, which is very effective in anti-inflammatory, so it is suitable for netizens. If someone pointed out that "you can eat sweet vegetables (Hushu bell peppers, etc.) for dinner", it will not only satisfy your desire for sweets, but also follow the anti-inflammatory diet principle of "choose prototype foods as much as possible and eat less processed foods". Some cooks also share that Hushu is "can be boiled for a long time and is less likely to lose nutrients". It is suitable for people who are busy with life to make anti-inflammatory soups, and then heat it up after storage, or add noodles and rice to make soups and porridge.

The Internet promotes "Apple" to resist inflammation and can also be used to add a lot of dishes.

The "Apple" has high nutritional value and is very common throughout the year, and is also often named. Apples rich in natural antioxidants such as "vitamin C" and "vitamin E" are very helpful in preventing cancer and anti-inflammatory. They have a sweet taste. They can not only be eaten directly, but can also be made into various dishes, such as "you can make a cup of fresh apple banana juice in the morning", or add various fruits and vegetables to make "green iron" for breakfast, which is natural, healthy and full. Some netizens also shared that "the sweet and sour taste of apple and the spicy taste of curry are perfectly fusion, which is very suitable for hot summers". They believe that it is also worth trying to cook apples and dishes.

"Tomato" contains tomato red, which can inhibit inflammation and promote smooth tract

In addition, "tomato" rich in "tomato red," is also one of the hot anti-inflammatory foods. There is an article online that pointed out that "the antioxidant properties of the sophora red oxidine can inhibit inflammation and promote smooth kidney tracts", which caused a message to share "tomatoes are really good" and "having antioxidant effects, it is something that everyone likes." Since solanin is fat-soluble, it can also be eaten with "olive oil" with the same anti-inflammatory effect. It can not only increase the absorption rate of solanin, but also make the deliciousness after stir-frying.

Although anti-inflammatory foods cannot be effective at one's own consumption, you might as well integrate the food mentioned by the above-mentioned netizens into daily diet, reduce the intake of processed foods, and cooperate with a healthy lifestyle to gradually create a stronger body and stay away from the threat of chronic diseases!

(This article is reproduced from "Social Lab Social Laboratory")