A 40-year-old man has a cool love hot pot and his knees are damaged! "A mess" in the double knee joints has been unable to walk in the past five years

As the season begins autumn and winter, many people will want to eat hot pot as soon as the weather gets fresh. However, while eating delicious food, you should also pay attention to your own health and be careful not to avoid the taste of your body and cause permanent damage.

Media reported that a man in Chongqing, over 40 years old, who loves to eat hot pot and actually sucks his knees. The surgeon introduced a case recently. The middle-aged man suffered from pain for 20 years. He loves to eat hot pot and does not avoid food. He has been ignorant of the symptoms and has not been treated with extreme symptoms. He has been in a complete retardation state when he was in a medical condition. His knee disease has become severe for four or five years and has been unable to walk. The doctor was shocked after seeing an X-ray.

After the knee joint change operation, the knee movements of the men have basically returned to normal. Doctors remind patients suffering from pain to pay attention to their diet. Foods such as hot pot, roasting, beer, etc. that have an impact on uric acid should be avoided as much as possible.

Causes of pain swelling

Nutritionist Wang Shuxiong said that the cause of pain swelling is abnormal purine, which has a long-term high uric acid in the body, causing "hyperuricemia". After a long time, uric acid salt settles in the joints to form crystals, causing inflammation and pain. If the diet and daily routine are not treated in time, it will cause acute or chronic pain-related inflammation, and once the pain occurs, it will eventually be affected.

Master the "three no and one more" for pain-stricken diet

Wang Shuxiong said that "don't drink" is the dietary principle of patients with pain-stricken diet, and master the "three no and one more" swearing: do not drink soup, do not drink alcohol, do not drink sugary drinks, and drink more water.

Drinking alcohol can prevent uric acid excretion, while shells and beans have high content of priming. If you eat seafood, especially the soup of boiled pepper contains a large amount of meat and seafood. Drinking too much will increase the risk of pain. In addition, the drink containing fructose will also increase the uric acid concentration and will easily cause pain and develop.

Wang Shuxiu suggested that drink at least 2,000 kg of water every day and consume more glutinous rice, vegetables and fruits to help discharge uric acid; beef, pork, and mutton are highprimary foods, so you might as well eat more plant-based protein foods such as beans, tofu, and beans.

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