The amount of sugar in the super-fried "Flip Pudding" is also doubled? Nutritionist reveals the comparison of calories and sugar, adding "1 thing" to stabilize blood sugar!

"April Fool's Day joke" comes true! A well-known pudding brand recently launched a "flipped pudding" with caramel on the top and pudding on the bottom, sparking discussion on social media and triggering a rush to buy after it is available for a limited time. Nutritionist Cheng Hanyu posted a reminder in the Facebook fan group that although the calories of this flipped pudding are not much different from the classic pudding, the sugar content has almost doubled, soaring from 16 grams to 27.9 grams. People who are concerned about skin conditions, sugar control groups, diabetics, etc. should pay special attention to eating in moderation. She also teaches everyone 3 ways to eat it, taking into account both delicious food and health!

The nutrition of flipped pudding is also "flipped"! Calorie and sugar comparison revealed

When the pudding is turned over and turned into "tin pudding", will the nutritional content also be "flipped"? Nutritionist Cheng Hanyu compared the nutritional content of flipped pudding and classic pudding and found that classic pudding contains 110 calories and 16 grams of sugar per serving, while flipped pudding contains 123 calories and 27.9 grams of sugar. Although the calories only increased by 13 calories, which seemed like a small difference, the amount of sugar increased by nearly 12 grams, almost doubling. At the same time, the carbohydrate content has also increased from the equivalent of a quarter bowl of rice to half a bowl of rice.

Why is there "more sugar but not much calories"? Nutritionist Cheng Hanyu analyzed that the recipe of flipped pudding lacks ingredients such as whole egg powder, milk powder, coconut oil, etc., and the fat and protein content is reduced, while the proportion of sugar is relatively increased. Although there is not much difference in caloric numbers, blood sugar may rise faster.

A nutritionist teaches 3 smart ways to eat. Add protein to slow down blood sugar.

If you want to try something new without putting too much burden on your body, nutritionist Cheng Hanyu provides 3 smart ways to eat:

. Eat it with fresh milk or sugar-free fresh milk tea or matcha: because protein helps slow down the rise of blood sugar, if you want your blood sugar to be more stable, you can also add chia seeds to eat it together.

． It is recommended to consume it during the day: avoid eating it at night, because the amount of activity during the day is high and the metabolism is fast. If you eat it at night, it may cause a "waistline inversion".

． Most people can eat one a day, but you can also share it with friends and enjoy it together!

Nutritionist Cheng Hanyu also pointed out the groups that need to pay special attention to their intake, because the amount of sugar has doubled, especially the sugar control group, sugar reduction group and diabetic patients. It is recommended to eat in portions and try new things, rather than eating the whole pill at one time. People who are concerned about their skin or prone to acne are advised to consume it in moderation because a high-sugar diet may affect sebum secretion and skin condition. For children and candidates, although desserts can be eaten, they should not affect the intake of the main meal. It is recommended to eat them with milk or share half a pill with friends.