Do not take health products and do not quit drinking. 79-year-old researcher insists on two anti-aging habits

Steven N. Austad, a biologist dedicated to health aging research in the United States, said that many people will try various current health trends in order to delay aging, such as high pressure, injection of certain "anti-aging hormones", or desperately supplementing certain super foods, but he has only achieved two long-term habits in his daily life.

In the article, Austad, who is 79 years old, revealed that he has never taken health care products. Because he believes there is no sufficient evidence to prove that these products can really help the long-term. Austad advocates simple and scientifically based long-term practices, rather than relying on health supplements or extreme dietary methods. He is not the kind of person who does not drink wine for health. He occasionally comes with a glass of wine and enjoys the fun of life.

The two health habits that Austad follows in his daily life are actually very simple: heavy exercise and time-limited diet.

Enjoy the gym every day

As a young man, Austad has been a sports lover, and since he was a child, he has loved the feeling of exhaustion after the exercise ends.

He takes muscle strength training as the first step, and he flows into all parts of his body, especially his core strength. In terms of aerobic sports, he would ride on his bike, which is about 40 minutes to an hour and a half each time.

Austad spends about one to two hours a day in the gym. Even if this takes up his time in his academic work, for him, sports is a healthy investment that must be strictly carried out.

Studies have shown that exercise has many benefits for the body and mind. In addition to maintaining cardiopulmonary function, strengthening musculoskeleton, and improving immunity, it also has benefits for brain awareness and emotions.

Austad mentioned that the most important thing is that exercise can help him get high-quality sleep. If he does not keep his own exercise time and does not achieve physical overdraft, he will often not sleep well at night.

Eat only two meals a day

Friends who are concerned about health information must have heard of "intermittent cessation". This is a diet that limits eating time. Through longer fasting, it can improve fat consumption, improve licensing, and start the cell autophagy mechanism, achieving the effect of body repair.

Austad found that he had always practiced this way of eating, because he only ate two meals a day, had a brunch at around 11 a.m., and had dinner at 6 or 7 p.m. He did not do this deliberately. Later, he realized that his meal time was in line with the physiological night rhythm, and his diet was not mismatched, so naturally his body function could function normally.

In addition to limiting diet time, he also adopts the Mediterranean diet model on weekdays, using fish as a source of protein, reducing red meat intake, and supplementing various fruits and vegetables evenly. He said that if he can only eat lettuce, fruit and zero-calorie food for health, he will not accept this kind of life.