What are the common healthy foods that improve the three highs? What are the advantages and disadvantages of these healthy foods?

In TV advertising, it is often announced that "products can reduce three highs", "some nutrients can lower blood sugar", "What health foods should patients with three highs eat more", etc., but is this correct? Can health foods really reduce the three highs? Is this statement correct?

First of all, we must have an important concept: healthy food, nutritional functional food, etc., which are essentially foods. Most of them have not experienced human experience and cannot achieve the therapeutic effect of drugs. Therefore, don’t think about taking health foods or taking nutrients to achieve the effect. Health foods are at best the aid effect, and the main treatment of diseases is drugs.

Secondly, healthy food is a special noun, and not every nutrition supplement can be called health food. Since the Healthy Food Administration Act was launched in 1999, "Healthy Food" has become a legal term and you need to apply for a verification and registration permission from the Ministry of Health and Welfare to call it "Healthy Food". According to the definition of the Healthy Food Management Law, "healthy food" refers to "healthy benefits" that have quality scientific evidence, and mark or advertise has the effect, but does not have the medical efficacy to treat and correct human diseases.

So, don't think that healthy foods have temporary effects, this is a very wrong view!

What are the healthy foods related to the three highs?

According to "In the health food data query reviewed by the Ministry of Health and Welfare, there are 205 types of healthy foods that can regulate blood lipids. There are only 26 types of blood sugar adjustments, and only 3 types of blood pressure assisted adjustments. The above statistical data includes products with expired certificates. Through these sorting data, we can find that the current health foods are mainly based on the adjustment of blood lipids as the common basis, followed by the adjustment of blood sugar.

1. Red koji:

Healthy foods have many red koji-related products, because natural red koji contains red koji-fenin (Monacolin) K), this is an inhibitor of HMG-CoA reduction enzyme, which has the effect of inhibiting the synthesis of cervical sterol in the liver. However, the effect of red koji is proven to be able to reduce total cervical sterol in the blood. According to the explanation of the Food and Drug Administration, its efficacy is learned from science and not from experiments, and there may be differences between different products.

In addition, domestic red koji health foods have an effect of helping to lower fasting blood sugar due to animal verification.

According to Taiwan's "Red koji health food specification standard", in order to achieve health care effects, the daily intake of red koji moxin should reach at least 4.8 mg, and the daily dose is limited to 15 mg. Other foreign studies have pointed out that other components in red koji may have the effects of lowering blood pressure, antioxidant and anti-inflammatory, and this part still needs more research and verification.

The last thing to remind you is that during the fermentation process of red koji products, if the quality control is poor, it may produce "citrinin". Research shows that excessive amount of citrus can increase liver and kidney injury risk in animal experiments.

According to Article 5 of the "Limited Standard for Mycotoxins in Food", oranges in food should comply with:

●Red koji pigment 0.2ppm or less

●Red koji rice with raw materials 5ppm or less

●Food made of red koji raw materials 2ppm or less.

Warnings for the use of healthy foods of red koji:

●Please do not eat them if you suffer from severe diseases, infections, liver disease or surgical procedures.

● Whether it is suitable for the control of citric sterol, the doctor should be consulted first.

●Please do not eat during pregnancy and breastfeeding.

●Combined with blood lipid-lowering drugs (especially statin and fibrate drugs) and grapefruit, may cause liver and kidney injury and streptomy.

2. Fish oil:

Fish oil is rich in Omega-3 and is composed of DHA and EPA. The reason why fish oil may help reduce triglycerides in the blood is not due to practical evidence, but through science.

Although Omega-3 in fish oil is composed of DHA and EPA, the effects of these two components are not exactly the same:

●EPA: It is academically named Eicosapentaenoic acid, which has lowered blood lipids, anti-depressant and anti-inflammatory.

●DHA: The academic name is Docosahexaenoic acid, which protects the eyes and enhances memory.

According to a 2018 Japanese study, if you want to reduce triglycerides, both DHA and EPA are effective. If it is to reduce sterol, if it is to reduce sterol after six weeks of replenishment, EPA can effectively reduce blood sterol than DHA. (Related research sources)

Foreign studies also point out that fish oil has the effects of lowering blood pressure, reducing blood clotting, and maintaining a good mood. These parts still need to be further confirmed. When ordinary people use fish oil, the safety dosage should be totaled from EPA and DHA, and should not exceed 2 grams per day. If you need to get more fish oil, you need to be treated with a clinical doctor.

Sea oil healthy food use:

●People taking anticoagulants, such as: Aspirin and other coagulation insufficiency.

●For infants, pregnant women or diabetics, please consult the doctor before eating.

3.β-polyglucan (β-glucan)

Simple naphthalemia is: adjusting blood lipid function and not easily forming body fat function.

(1) Adjust the efficacy of blood lipids:

●Help reduce total blood sterol.

●Help reduce LDL in blood.

●Help reduce risk factors for cardiovascular disease.

(2) Effectiveness of not easily forming body fat: animal test verification.

β-Polygrapes is also a water-soluble dietary fiber. It is difficult to digest and can prolong the absorption of sugar and stabilize blood sugar. If you are more sensitive to dietary stamina, eating too much may cause abdominal distension and diarrhea.

4. Chitosan

Chitosan is commonly known as "shellen", "shellen" and "shellen". In the past, the substance was extracted from sausage and crab shells. With the advancement of food science, some practitioners can also obtain shellfish from black koji filaments. The Food and Drug Administration has announced the "Restrictions on the use of Chitosan, Chitosan, a food raw material produced from sausage, crab shells and black koji filaments and their marks". Starting from July 2019, warnings must be added for product outsourcing. If the regulations are not specified, a maximum of 3 million yuan will be issued in accordance with the law.

The products that obtain shellfish from the black koji filament body may produce Ochratoxin A (Ochratoxin A). The announcement also stipulates that the Ochratoxin A of this product must not exceed 1 ppb (1/1 billion). Normal extraction will not exceed this standard, and the public has no need to worry.

Codine glycoprotein lipid function, which helps reduce total and low-density lipoprotein sterols in the blood.

The warning that needs to be paid attention to when using diced glycoside:

●Diabetic patients should follow the advice of professional medical staff to eat.

●Please do not eat children, those suffering from gastric diseases or poor gastrointestinal function. Or contact the doctor or nutritionist for advice before eating.

●It is not recommended to eat pregnant women, breastfeeders and baby children.

●It is recommended to avoid eating crab allergies. (Especially, the production of crabs needs to be paid attention to)

●The respective relevant warning words of other products.

5. The ketoxin, polyphenolic acid, and anthocyanins in the pharmacy extract

The reason why the Food and Drug Administration approved the review is that it can reduce the triglyceride in the blood in animal experiments and can reduce the GOT and GPT values ​​in the serum. Currently, research shows that Lossia has the effect of preventing low-density calcification (LDL) oxidation and can reduce blood lipid concentration in the body. It also has the effect of protecting blood vessel injuries and protecting liver. But the real reason needs further research by the learner. If you want to use relevant healthy foods, you still need to ask the doctor or nutritionist's professional advice.

6. Sugar Cane Policosanol (Sugar Cane Policosanol)

This is a mixture of white basil from the skin of sugar cane and extracted from sugar cane leaves. The Food and Drug Administration has reviewed that it has the function of lipid regulation, mainly in the following 5 levels, which helps prevent cardiovascular diseases:

●It helps to reduce the total blood sterol (TC) content.

●Helps to reduce low-density lipoprotein sterol (LDL-C) content in the blood.

●Aid in increasing high-density lipoprotein sterol (HDL-C).

●Aid in the oxidation of low-density lipoprotein (LDL) in the blood.

●Help reduce risk factors for dysfunction of acne hardening.

Such as a warning for sugarcane substance use:

●Pregnant women, breastfeeding women and children under the age of 12 should not be eaten.

●To eat sugarcane ingredients, please contact the doctor or nutritionist’s opinions first.

7. Catechin

Catechin, also known as tea monoxide or phytonol, is a polyphenol compound that is soluble in water and is mainly found in tea leaves, especially green tea. The Food and Drug Administration currently agrees to regulate blood lipid function. Results of animal experiments: sarcophagus helps to prolong the oxidation of low-density lipoprotein. The study of the foreign journal The American Journal of Clinical Nutrition pointed out that drinking green tea one hour before exercise can help increase the body's heat and burn by about 17%, which also has certain effects on preventing diabetes.

8. Resistant Maltodextrin

Resistant Maltodextrin is a water-soluble dietary fiber ingredient, which has low heat, controls the rate of blood sugar rise, and stabilizes blood sugar. If you are more sensitive to dietary stamina, eating too much may cause abdominal distension and diarrhea. Currently, the Food and Drug Administration has reviewed its results from animal experiments, which helps reduce post-meal blood sugar levels and can lower total blood sterol.

9. Plant sterols

Plant sterols in foods will interfere with the absorption of citric sterols in the kidneys. Plant sterols are mainly rich in plant-based cream (magarine), vegetable oil, fruit-based buttermilk, orange juice, five-meal fritillaria and other foods. On the contrary, in general vegetables and fruits, it is rare. Results from human studies help lower total blood sterol.

10. Allicin

Fresh garlic contains alliin. The garlic must be crushed or cut open, and the enzymes in alliinase are released and the interaction is used to form alliin.

The results of human research certified by the Food and Drug Administration:

●It helps to delay the oxidation of low-density lipoprotein.

●Helps reduce serum total sterol.

●Helps to reduce serum LDL pyroprotein sterol.

If there are people taking anticoagulants, it is best to discuss with doctors or nutritional history, because taking allicin-type healthy foods may enhance the efficacy of medicine and cause side effects.

The blood lipid-lowering type among the three high-health foods is a bulk doctor suggests that health foods should be viewed like this

Hong Huifeng pointed out that many health foods on the market can lower blood lipids, and the actual effect is unknown. People are reminded to use blood tests after using health foods for 1 to 2 months to confirm whether the reduction of LDL reaches the expected standard, and then decide whether to use them for a long time. Sometimes the personal quality is different, and the generation effect is also different.. He also reminded that the blood lipid-lowering drugs paid by health insurance are about 300 yuan per month, and the price of health foods is far beyond the price of medicines. It is recommended that the public choose carefully, "Don't eat hard."

In addition, if there are patients taking three high-quality drugs, you must discuss with the doctor and nutritionist before using relevant healthy foods, because drugs and related foods may interact, enhancing the efficacy of relevant medicines, which will cause potential dangers.