"Sunshine" to relieve lungs and prevent autumn dryness! Avoid spicy food and sour food. Eat more white foods at one time.

Today (8/23) is the "summer" of 24 days, which belongs to the second day of autumn. "天" means that the summer heat stops here, and you should feel the autumn after the beginning of autumn. However, in Taiwan, even if the heat is still hot, it is still hot, which is what people often say, "Autumn tiger is as poisonous as a tiger." As the saying goes, "In the heat, rats will be exposed to death", which means that the weather is cool and hot.

Although it is hot at noon in the summer, the temperature difference between morning and evening is large. People who are tempted to sleep with cold at night may wish to turn off the cold and open the window to allow air circulation. Remember to put on a quilt and not to squint; it is best to bring a thin coat when you go out to prepare for untimely needs.

{9

1. Cover the autumn and autumn and autumn and autumn and autumn are a very practical life phrase from the ancients. "Cover the spring and blood" is to help the air and blood flow out of the surface and disperse heat, and promote the growth of hair; "Cover the autumn and autumn and autumn and blood enter the air and preserve the heat and promote the drop of the air. Therefore, after the summer, you should make your body feel calm and don’t wear full arms and wear very thick clothes as soon as the weather is cold.

2. Preventing autumn dryness and the key to nourishment after the summer season is to prevent autumn dryness. "Autumn Dry Symptom" mainly manifests as dry and rough skin, dry nasal cavity, dry mouth, dry throat, dry stool, etc. Preventive measures need to be taken in time to avoid developing into a disease. Experts suggest: In addition to drinking more water, light tea, beans and other beverages to replenish water, maintaining the humidity of the living environment is also an important part of dryness.

The simplest way is to plant some flowers or raise fish at home, otherwise you will need to put water on the ground sooner or later, or use a mop to wipe the floor. Eat more fresh vegetables and fruits to help you develop dryness and relieve heat and relieve bowel movements. For the great cold fruits such as watermelon, you should eat less or no more. Eat more fruits such as apple, pear, and grapes.

3. The climate of lungs gradually becomes dry in early autumn, which is most likely to cause damage to the lungs. As the bacteria in summer also invade the respiratory mucosa, causing colds, bronchitis, tonsillitis and pneumonia, some asthma will also occur or worsen at this time. Therefore, it is particularly important to strengthen the protection of lung elbow.

The Chinese medicine says that the lungs like to be swell and dry, and dry evil damages the lungs. Revitalizing the lungs can not only make the lungs more full and strengthen the lungs' energy, but also treat various diseases caused by lung deficiency. In terms of food classification, sweet foods are the most beneficial to the lungs, such as pears, water lily porridge, loquats, honey, sugar cane, grapefruit, etc., and a wide range of porridge products are the first choice for lung nourishment, such as silver ear rock sugar porridge, lily seed porridge, etc.

4. The reason why less pungent increases acidity and less pungent is also to reduce the dissipation of lung air. As we all know, eating spicy food will cause sweating in the body. This is because spicy food has a dispersive effect and can regulate the yang in the human lungs and ejaculate from the body through sweat, and then the body will swell.

Therefore, after the heat, you should not eat spicy foods such as chili peppers, peppers, and raw ginger, and you should not eat roasted foods to avoid aggravate the symptoms of autumn dryness. Polyacids are a key factor in eating more acidic foods, such as grapes, pomegranates, oranges, hawthorns, etc., so as to achieve the effect of protecting the liver and lungs.

{twenty three} {twenty four}

12 summer heat recovery methods

The temperature difference between morning and evening during the summer heat changes greatly. You should add a jacket when going out, but it is not advisable to wear a thick jacket to avoid heat stroke. Mainly nourish the kidney and liver, eat more white foods to dry the lungs... The following 12 small skimmings in the summer will help you get healthy and the hot weather of autumn tigers.

1. Go to bed early and get up early. The summer season is in an alternating period of heat. The yang in nature is shrinking from distant wind to lowering, and the rise and fall of the yang atmosphere in the human body also changes. At this time, people's daily life should be adjusted accordingly, especially when they have enough sleep. It is best to sleep an hour more than usual, because only in this way can they be suitable for "Autumn fatigue".

2. To nourish the kidney and nourish the liver, eat more fruits and vegetables to keep the summer heat. The hot summer is about to pass. As the air becomes dry, the body is in its lungs. At this time, you can eat more nourishing foods to prevent dryness and evil from getting hurt. Eating more fruits and vegetables can promote fluid and dryness, relieve heat and relieve bowel movements, and can replenish human body fluids. Eat less or not fried foods, as these foods can aggravate the symptoms of autumn dryness.

3. Drink more water to get rid of autumn dryness. If you want to get rid of autumn dryness, you must nourish your body, and the key to nourish your body is to retain moisture. In addition to eating more flat foods, water consumption is also indispensable. It is recommended to drink a glass of warm water after getting up in the morning, which can wake up the entire digestive system and start to squirm.

4. Eat more white food to dry and nourish the lungs. There is a saying that "five joints and five colors". White food is cold and can nourish the lungs and dryness and nourish the lungs. Therefore, white sausage, cabbage, high-alkali, white cauliflower, mushrooms, white fungus, sugarcane, or Chinese medicine almonds, mountain peony, poria, white sesame, lily, and white peony, are suitable for people with general quality to nourish their body.

5. Drink more honey water and eat less ginger because the weather in autumn is dry, which will damage the lungs. Together, eating spicy raw ginger will easily damage the lungs and cause water loss and dryness in the body. Then, humans must often replenish water for themselves, and drinking more water has become a necessary means for us to deal with autumn dryness.

6. Be breathable and breathable, and add clothes in the morning and evening to make the summer day. It is early autumn and the heat has not subsided yet. It is not advisable to add clothes too early at this time, as long as you feel that it is cold. It is necessary to ensure indoor ventilation. As long as the indoor temperature is not high during the day, it is not suitable to open air. The window can be opened to make the air flow..

7. Protect the stomach. For people with low digestive function, in addition to treating them in time, avoiding cold and cold food, avoiding excessive irritation of peppers and other condiments, and eating less drugs that harm the digestive system, it is also necessary to eliminate all kinds of adverse conditions that are unfavorable to digestion and absorption.

8. Mental conditioning should be calm during the summer season. When the summer season is coming, the autumn season becomes more and more obvious. Nature gradually appears to be a scene of death. At this time, people are prone to tragic emotions. Therefore, in terms of mental conditioning, during the summer season, we should focus on gaining the spirit, so that the divine magazines can be calm and the emotions can be calm. Avoid ups and downs in the mood. You can arrange extra-course activities such as listening to music, practicing calligraphy, and fish to calm the mind.

9. Running lightly and enjoying the autumn, you can run, boxing, dance, do aerobics, climbing mountains or walking in the park, etc., which can quickly eliminate the feeling of autumn fatigue in the body. In particular, the activity of stretching the limbs can also promote the recovery of spleen and stomach function. It should be noted that high strength and vigorous exercise should not be performed. Slight sweating should be appropriate when exercising, and excessive sweating and body fluids should be avoided. For office workers who often stay indoors, they can use the public gap to take a walk outdoors, breathe fresh air, and improve physical excitement.

10. Sleep an hour more and increase your sleep for an hour, and ensure a quality noon, which can keep people energetic, and can also preserve energy and nourish their essence before winter comes. Especially for the elderly, as they age, the elderly will experience poor sexual intercourse and sleeplessness. Therefore, you can go to bed early at night and keep taking a nap. Even if you can't sleep, closing your eyes and resting your mind will be beneficial to the body.

11. Eat more foods to relieve heat and calm the mind. Eat and diseases easily. When heart disease comes, it is easy to get rid of. After the heat, the temperature difference between morning and evening begins to appear. The stomach cannot accept the stimulation of cold and heat, the secretion of gastric acid increases, and the stomach and kidneys experience dysfunction and adaptability decrease. At this time, some stomach diseases are prone to occur. Patients with chronic stomach diseases often experience acid reflux, abdominal distension, abdominal pain, etc. In addition, if you eat improperly, this inappropriate situation will further aggravate, so you must be cautious when eating.

12. Blow less air conditioning and protect the heat during the summer season. After the weather changes, the weather will fluctuate. At this time, blow air conditioning again. The cold will invade the junction and bones, and will cause symptoms such as shoulder, waist and leg pain, and joint pain. It is recommended that the air conditioner is best to open at regular intervals, and it is not appropriate to blow air conditioner in the middle of the night.