Take care of mothers health and be careful of hypertension and bone dysfunction

When women enter menopause, hormone secretion decreases, and hypertension, cardiovascular disease and bone relief are on the door. Among the top ten causes of death among Chinese people, the mortality rate for women is 34%, 20% higher than that of men; as for bone swelling, the prevalence rate of bone swelling among women over 50 years old is more than 40%, and only 22% for men. Mother's Day is coming, and the doctor reminds the mother to maintain an ideal blood pressure, maintain a good lifestyle, and not be healthy and not lit with red lights.

The Millennium Love Health Foundation surveyed 36,700 people last year and found that women's blood pressure has been rising year by year after they were 30 years old. Long-term hypertension can easily cause heart, brain vascular diseases, diabetes, and kidney disease changes. You Lihui, deputy director of the National Health Administration of the Ministry of Welfare, said that women lack hormone protection after menopause at the age of 50, and their risk of hypertension has increased from 9.8% to 28%. Hypertension is no longer a proprietary for elongated and men.

Chat Kesong, chairman of the Millennium Love Health Foundation, pointed out that women's menopause will lose their elasticity due to the reduction of hormone secretion, which reduces hormone-protecting calcium. It is recommended that women prevent hypertension, control the blood pressure to an ideal range, reduce the pressure of 120mmHg, relax pressure of 80mmHg, and eat a balanced diet, maintain medium-strength exercise for at least 150 minutes per week.

Wang Zongdao, chairman of the Taiwan Hypertension Association and attending physician of the Department of Cardiology and Department of National Taiwan University Hospital, explained that women have different causes of hypertension at different ages. They suffer from greater work pressure, abnormal diet and work and rest at the age of 30; they lack exercise and family pressure at the age of 40, and are prone to fatigue; they enter menopause at the age of 50 and increase in weight affects their health. When the blood pressure reaches a contraction and contraction and pressure of 140 mmHg and 90 mmHg and have suffered from hypertension.

The incidence of bone relaxation in women is higher. According to statistics, one in every 3 women in the age of 50 and one in every 5 men will have a fracture due to bone relaxation. Wu Zhixing, chairman of the Bone Sexual Disease Association, said that the prevalence of bone lining in women in Taiwan has increased year by year, not only causing bone loss during the period, but also because women love beauty to pursue skin whitening, avoid sunlight, and cannot produce vitamin D in their bodies to help absorb the calcium.

Moreover, some women stop early and report their swelling earlier. However, Jiang Dongsheng, the attending physician of the Orthopedic Department of National Taiwan University Hospital, said that there is no obvious symptoms of bone sensation, and most patients are surprised when they have fractures. The most common fracture sites are in the wrist, the laterals and the spine, and the chance of secondary fractures in patients with loose fractures is as high as 50%.

Wu Zhixing suggested that women should regularly check bone density after they stop stamina, eat more foods rich in calcium, such as fresh milk, dried fish, etc. to supplement the calcium, and spend at least 20 minutes a day.

722 oral blood pressure:

① Continuous "7-day" measurement

② The blood pressure is "two times" a day, after getting up in the morning and before going to bed at night

③ Each time is "two times", and then the average value is taken after 1 minute of two times

How to supplement calcium

① High-calcium foods such as cheese, rice, dry seaweed, Dried fish, mustard, celery, etc.

②The daily calcium intake for ordinary people is 1,000 mg. After the suspension, women need to increase it to 1,500 mg

③ Supplement vitamin D food or sunshine

④ Replenishing exercises are beneficial to strengthening bones, such as jogging, climbing stairs, balls and dancing, etc.

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