No matter how thin you are, your lower abdomen or fat? Eat "5 kinds of fruits" and have a small waist

Why is the lower abdomen always the hardest place to lose weight every time you lose weight? When a girl loses her lower abdomen, her overall visual feeling will look a little thinner and will look more feminine. I also want to have a small waist! Experts point out that eating the following five kinds of fruits will be particularly effective in slimming the lower abdomen, allowing us to tell us about the "spider body".

Entering rich vitamin C and standard quality every day can make our skin water powder and help the kidneys absorb it better; food experts point out that fruits and vegetables of different colors can be matched to the five internal organs of our bodies. In contrast, the darker the color fruit, the higher the phytochemicals contained in it.

phytochemicals: Just like the immune system of plants, in addition to maintaining life, it also functions as a plant reproduction and body protection. Simply put, phytochemicals can increase the health of the heart and reduce fat accumulation. These fruits that can flatten the lower abdomen are red fruits, with the most significant effect.

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According to reports on the 2013 International Food Science and Nutrition Magazine, the anthocyanins extracted from 号号号 are fed to experimental mice. Before feeding, the mice are in a high-fat diet. After consuming anthocyanins in the peach, mice showed a lot of fat accumulation in the abdominal area.

Grapefruit

Earing appropriate grapefruits daily helps to burn too much fat. The reason is that grapefruit contains "touch agents", which can induce the process of fat burning and is also rich in more acidic substances, helping gastric juice secretion and strengthening gastric digestive function. If you are a person who is naturally afraid of soreness, it is recommended to use it with honey when using it.

Blueberry

contains rich polyphenol chemical substances, which can decompose existing fat cells and inhibit the formation of new fat cells. It is truly a thin belly king! It is still recommended that you can see the effect faster by matching it with appropriate movement.

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Tomato

Oxanopsis is well known to everyone. It is rich in fiber and fruit gel. It is often used as a dish. It has a great flavor and can also help stomach peristalsis, and can also help reduce heat and intake. It is probably also a must-have food for slimming the belly, which is easy to obtain, and the price is also very consistent with the CP value.

Strawberries

is now the strawberry season, and choosing strawberries is the best choice at this time; strawberries contain rich rough fibers and vitamin C, so it is recommended not to eat them on an empty stomach!

When you eat strawberries, the best companion will be accompanied by breastfeeding. Cutting this will not help your lower abdomen. It is recommended to eat it with high quality or high buttermilk so that it will not cause too much burden.