How many almonds can be eaten in a day? Who can’t eat it? Different types of efficacy taboos are different. "This type" contains toxins and should be eaten after boiling.

In the cold winter, you need to have a cup of almond tea. Although its fragrance is pungent, many people are fascinated by this flavor. Even if you don’t drink almond tea, you must have eaten almond tiles, almond chocolate, and almond beef candy. Do you know they are different types of almonds? "Enjoy Health Network" specially visited the nutritionist Ye Yiling, a NTU Hospital, to organize the types, effects and dietary taboos of almonds, as well as the secrets for selection and preservation of almonds. It also includes the "Healing Almond Tea" recipe, which can be warm and drink at home in winter.

What are the types of almonds?

Almonds are the kernels of apricots. You can see almond tea, almond thin baking and almond tofu in old streets or night markets, but not all of these food ingredients use "real almonds". The commercially available almonds are divided into northern apricot, southern apricot and almond fruit according to different varieties, each with different effects:

Northern almonds: The northern almonds have a bitter taste, usually called "bitter almonds", and are mainly used as Chinese medicine.

Southern Almonds: The taste of southern almonds is sweet and is also called "sweet almonds". They are commonly used in dishes, such as almond tea, almond tofu, almond glutinous rice cucumber, etc., and are also common almonds on the market.

Almond fruit: Almond fruit is a nut in the pit of a sweet almond. It is correctly called "almond kernel". It is usually used as a snack or baking ingredient, not a real almond.

What are the effects of almonds?

Fruits contain rich monosodium and fatty acids, vitamin E, minerals, phosphorus, decoction, and lacquer. From the perspective of nutrition, almonds belong to "greases and fruit seeds", among which northern and southern almonds belong to the pharmacological scope, so the efficacy of almonds is mainly based on "almond fruit".

The following are the effects of almond fruit:

Control blood pressure: almond fruit contains nutrients such as ozone, calcium, and decoction, which effectively removes free radicals, antioxidant, and reduces aphrodisiac sterols, which is helpful for regulating blood pressure.

Prevent cardiovascular diseases: Almond fruit is rich in nutrients such as fatty acids, vitamin E, etc. Mediterranean diet also advocates using fruit as the main source of oil, which helps maintain cardiovascular function and reduces the chance of porridge hardening in coronary artery.

Maintains brain health: Almonds are rich in vitamin E, which can protect brain cells from oxidative damage. Maid diet also pays attention to the intake of fruits. This diet structure has a significant effect on brain protection and effectively prevents dementia.

Prevention of cancer: According to a large lung cancer study in 2008, it was found that the risk of lung cancer with the highest fruit intake was significantly reduced by 26%; in retrospective studies, it was also found that taking 28 grams of fruit per day can reduce cancer mortality by 21%.

What can't be eaten with almonds?

The commonly seen southern almonds and almond fruits do not have dietary taboos. Online almonds cannot be eaten with pork, chestnut, or millet. Eating them incorrectly can cause abdominal pain. This is a saying. The "almond meat paper" sold on the market is made of almond fruit and pork. For the sake of deliciousness, too much sugar and fat is usually added, just pay attention to not taking too much.

Northern apricots contain Amygdalin, which is hydrolyzed by the bitter apricot enzyme contained in the almond itself, producing cyanoic acid. If too many untreated apricots are consumed, the cyanoic acid produced by the decomposition of the bitter apricot glycoside in the body will accumulate to a certain extent, which will lead to poisoning. It is recommended to boil and eat it to reduce the toxicity.

How many almonds can be eaten in a day?

The fat of almond fruits on the market is high. Eating too much will cause obesity problems. It is recommended to eat 5 grams per day as the upper limit so that the heat will not be overheated. Southern almonds are also oil-rich fruits, usually used to make almond tea and almond milk dry. If you take too much, there will be excessive fat.

Uncooked northern apricot contains toxins, and the proportion of northern apricot glycoside contains 1 to 3%, of which the lethal dose of 0.5 to 3.5 mg. For adults with 60 kg, taking about 5 doses will cause poisoning reactions, and severe may cause death.

Who can’t eat almonds?

Almonds are a nutritious fruit, although they are beneficial to health, but not everyone is suitable for consumption. The following two groups should pay attention to the amount intake so that they will not cause physical burden:

Cordial disease patients: Southern almonds and almond fruits contain higher phosphorus ions. If consumed by kidney disease patients with weaker cordial function, it may cause hyperphosphorus.

Allergic quality: Southern almonds and almond fruits may cause skin rashes, insufficiency, digestive abnormalities and other allergic reactions, which are serious and even fatal.

How to choose almonds?

When choosing almonds, pay attention to the shell and the kernel. First of all, the shell must be complete, clean and without defects; the part of the kernel must be developed intact. If there are any missing corners, it is not recommended to buy it. "Enjoy Health Network" compiles the following selection techniques to help you choose high-quality almonds:

. The particle size is uniform.

. No mold or debris on the outside.

. Press the nails and make the outer shell hard.

. The kernel is better to have a slightly yellow color with beige and light yellow. If the color is too white, it may be bleached.

How to save almonds?

Many people think that almonds can be stored at normal temperatures. In fact, southern almonds are rich in oil. If they are placed in room temperature for a long time, and the preservation method is inappropriate, the oil will easily oxidize and change quality, resulting in nutrient loss. "Enjoy Health Network" compiles the following storage methods to extend the shelf life:

Sealed storage: Put it in a sealed container to avoid excessive contact with the air.

Storage from light: Store in a dry and dry place to avoid direct sunlight.

Low temperature storage: Saving in the refrigerator can extend the time of freshness, and the cooling storage effect is better.

Almond Tea DIY

Almonds can be processed into many delicacies, such as almond tofu, almond dried glutinous rice, and almond tea with oil strips is the most familiar classic way to eat in Taiwanese people, which not only warms the heart and stomach. "Enjoy Health Network" compiles the recipe for "almond tea" (substituted for 4 people), which can be adjusted according to personal taste:

Ingredients: 225 grams of southern almonds, 25 grams of northern almonds, 200 grams of soft peanuts, 1600 ml of water, 500 ml of bean paste, 250 grams of rock sugar, 250 grams of fresh cream.

Method:

Put the almonds and peanuts into the juice machine, add water and mix well.

Cook the liquid in step 1 until slightly cured, and cook on medium-low heat for 15 minutes.

Add beans and cook continuously. The process needs to be cooked and stirred.

Add the flavored rock sugar and finish it.

(This article consults nutritionist: Ye Yiling, a nutritionist at National Taiwan University Hospital)

[This article is authorized by the uho Health Network, and the original article is published on the website: https://www.uho.com.tw/article-65576.html]