Change to M from 5XL "Life has become easier" He took two tricks to reduce 76 kg in a year

Lee Herring, of Pembrokeshire, England, likes to eat sweets and high-heat foods. His weight was over 300 pounds at the heaviest time. He had to buy all his clothes in a large-sized store on the Internet. After he met many patients in his job, he decided to reduce weight. He successfully dumped meat and returned to his normal body shape by changing his diet and sports. He said the process was very hard and could be said to be a torture, but the results were satisfactory. For his health, he would work hard to maintain his current lifestyle and weight. According to the New York Post report, 31-year-old Cat likes to eat chocolate, sweets, cream bread, microwave food and Chinese food with a heaviest weight of 351 pounds (about 159 kg), and wears 5XL in clothing size. It is not possible to buy in clothes stores. You have to go to a large-size store on the Internet to buy clothes that he can wear.

Chen Ning, who works in a community center, said that he often contacted patients with Chinese style or heart disease. He saw the impact and torture of the disease on patients and their families, so he decided to change his diet and wanted to lose weight in the most traditional way, that is, diet and exercise.

Chen Ning said that he no longer ate junk food, but instead ate meat, fruits, vegetables and swallows. He also walked every day. At first, he could only walk slowly, but he could not catch up with the air. Now he has been walking for more than 90 minutes a day and is still running on the jogger.

Chen Ning said that when he started to lose weight, his body and mental pain were ineffective, and his brain was not strong enough, and his brain always wanted to eat sweets or high-heat food, but he told himself to be persistent. After a year,Chen Ning lost 169 pounds (about 76 kg), successfully lost 177 pounds (about 80 kg), and changed his clothes to M, but he was not satisfied, saying that he hoped to lose 165 pounds (about 74 kg).

Chen Ning said that before he lost weight, he was very difficult to do anything. He couldn't climb the stairs and was difficult to get on the car. His body was mostly affected by pain, and he was prone to fatigue and breathing. After losing weight, his life became much easier. Therefore, he maintained the same habit and hoped to maintain his current condition. He said that reducing weight was not for appearance, but for a healthy body and life, and not to worry about his friends. This is also a belief that made him persist.

Chen Ning also shared the difference between meals before and after weight reduction:

Food reduction: sugary slices

Lunch: sandwich with cheese and lots of cream or long stick bread with bread

Dinner: Pizza or Chinese food, and I also eat ice cream. After weight reduction, breakfast: Swallow mackerel slices

Lunch: grilled chicken or high-protein drinks

Dinner: vegetables, chicken or other lean meat

Sounds: fruit or turkey sticks

Responsible editor: Gu Zihuan