Resistance training is the key to healthier and longer-lasting? What are the advantages of resistance training?

With age, our bone density, chrysanthemum and muscle mass will all decrease, but according to a 2011 study by the Journal of International Medicine, the subjects who underwent resistance training have a 39% increase in muscle mass compared to the control group. Is resistance training the key to a healthier and longer life?

Is resistance training helpful for health?

Resistance training is a movement to resist resistance, mainly training human muscles. Common items include standing up and strolling. Resistance training can improve muscle mass, bone health and support Newborn, so increasing muscle mass is important to prevent older people from falling and getting injured. Studies have shown that older people who undergo resistance training three times a week, only 30 minutes each time, have significantly improved their muscle strength, activity ability, endurance and cardiac health.

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