Use foaming to prevent colds and supplement vitamins? Nutritionist: Beware of side effects

Many people do not like the blandness of white water or feel that it has a strange smell, so they often use soaking instead of white water as a supplement for daily moisture. They come to drink a cup at any time. Some people even use soaking as the first choice for preventing colds. They soak and drink when they think of it, and even serve as a recipe for treating colds.

6 benefits of foaming pellets: refreshing and maintaining immunity function, nutritionist Song Mingfeng said that there are many types of foaming pellets on the market, mainly composed of vitamin B group, vitamin C, and other minerals. Currently, the common vesicular vesiculation in the market mainly consists of group B plus vitamin C, or calcium-like vitamin D. Both types have the following advantages:

1. Prevent angular stomatitis, oral stomatitis: Group B can prevent angular stomatitis and oral stomatitis.

2. Boost the spirit: Group B and vitamin C can participate in the physiological reaction of the human body. They are natural enzymes. The normal body frequency is deeply affected by it. Usually, people who lack vitamin C or group B are more likely to be tired, mentally uneasy, and unable to concentrate.

However, eating too much may damage the natural environment of the stomach tract. Therefore, eating foaming to supplement vitamin C or B must be based on the principle of "appropriate" and it is not good to overdosage or not.

3. Maintain normal immune function: Group B and vitamin C are associated with trace nutrients, which provide the energy source required for the day through the use of various nutrients; basically, the appropriate group B and vitamin C participate in the internal immune function, forming a natural barrier in the human body to block the invasion of various bacteria and viruses from the outside world.

4. Convenient supplementation: The foaming flakes made from group B and vitamin C are very convenient to supplement insufficient nutrients at any time, especially those who are old and have difficulty swallowing. Many people have chronic diseases such as hypertension, diabetes, and hyperlipidemia. They have to swallow medicine every day to control the three high index. Sometimes the medicine tastes bad or even has a bitter taste. At this time, the foaming flakes can be supplemented. On the one hand, it can not only transfer the bitterness of the medicine, but also supplement trace elements to provide important enzymes needed by the body.

5. Improve the absorption rate of iron quality in the kidney: Some iron-rich foods are not highly digested in the stomach. These nutrients may be excreted from the body before they are completely absorbed by the body, forming another type of waste, such as deep green vegetables, red meat, animal internal organs, etc.

However, vitamin C can improve the iron quality absorption rate of the kidneys. Therefore, many restaurants often have beef and lemon juice, which can increase the absorption and utilization of iron quality in the kidneys. Similarly, after eating high-iron foods such as dark green vegetables or red meat, if you can cup the foaming gluten containing vitamin C, it can also improve the body's absorption of iron quality.

In addition, vitamin C contains the most beautiful whitening and antioxidant effects of Oriental women, and can also prevent tooth bleeding.

6. Increase bone density: Not just iron quality, some foods with rich calcium content, such as milk, sesame, dried fish, etc., can increase bone density, help bone growth, stabilize nerves, and help neural information transmission. If you can use bulbs containing vitamin D ingredients at this time, you can improve the body's calcium utilization rate.

Overrides over-resourced foaming is harmful to health

Although foaming foaming foaming contains some vitamins and minerals, it is beneficial to the body after consumption, but it is not natural fruit and vegetable ingredients, but a nutritional supplement made by chemical processing. It is consumed for a long time and even replaces white water, which is not only not helpful for health, but may also cause some harm.

The taste of foaming is more likely to damage the gastric tract environment, and Song Mingfeng pointed out that the reason why foaming is foaming when exposed to water is mainly because of the addition of steep salt or carbonated salt, carbonated salt, and supra. These steep substances may affect the gastric tract environment and neutralize gastric acid, which affects the digestion and absorption of food.

However, in order to attract consumers to buy, manufacturers have launched a variety of flavors of foaming flakes, including citric acid, apple acid, orange and grape flavors. These acidic ingredients are neutralized with the singular ingredients of carbonic acid and are also likely to affect the gastric tract environment of the kidneys, especially for elderly people who do not secrete much gastric acid. Once they eat too much foaming flakes, they may affect the digestion and absorption of food.

Non-natural additives are easy to increase liver burden

It is worth mentioning that foaming syringes with acidic and steady ingredients are generally not easy to make syringes. Usually, adhesives, chemical additives, etc. must be used to make syringes, which are convenient for consumers to use; however, these non-natural additives may increase physical burden. Song Ming Biography explained that generally speaking, fat-soluble nutrients are relied on the liver and water-soluble nutrients are relied on the kidneys. Even if water-soluble vitamins are not easy to settle in the body and can be excreted from the kidneys, too large consumption will still increase the workload of the kidneys. Therefore, long-term consumption of large amounts of foaming may increase liver and kidney burden and be unfavorable for health.

Carbonic acid can easily cause tooth decay. After drinking, remember to rinse your mouth

Because the carbonic acid component of the foaming ginger can also acidify your teeth, if you do not pay attention to oral cleansing during long-term use, it is also easy to decay. Song Ming Bi suggested that after drinking, remember to brush your teeth. If it is inconvenient for office workers to rinse their teeth in the office, they also need to rinse their mouths briefly.

People with benzoneuria should not eat it. Avoid increasing the body's burden

In order to increase the taste and sales of the foaming ginger, practitioners often use spices, pigments, sweeteners and other food additives, and usually there is too much sugar.. Foreign studies have pointed out that if the foaming flakes with added flavors and pigments are drunk with water, it is easy to cause inattention and decrease in learning in the long run; for foaming flakes that satisfy the taste buds and pursue suitable taste, sweeteners will be used. Once the sugar substitute is added, "aspartame" is not suitable for patients with benzoneuria.

Taking too much vitamin C may have side effects

Although vitamin C has antioxidant effects, it is recommended that adults currently have 100 mg per day, but some vesicular skin contains overdose of vitamin C. If consumed in large amounts for a long time, it is easy to cause symptoms such as nausea, vomiting, abdominal pain, and abdominal pain. Song Ming Biography emphasized that if people who eat too much, if they suddenly stop eating or reduce the amount or change the recommended amount, they may also have a reversal, causing side effects of vitamin C deficiency. Common symptoms include bleeding teeth, wounds, etc.

Floating ginger will not cause gas. Avoiding eating foods for production is the best strategy.

Floating ginger will start chemical effects when encountering water, causing the bubbles to increase continuously. Some people are worried that eating bubbles will cause gastric discomfort? Song Mingqi said that the answer is no. If the gas in the soaking pot is not much, it will also spread into the air. It is better to pay attention to certain foods, such as milk soy products, beer, carbonated beverages and other gas-containing foods, which are more likely to cause stomach upset.

Vitamin C has limited effect in treating colds. It is more useful to relieve hot water.

If you feel that your body is weak, or you feel that you are about to catch a cold, or you may even have early symptoms of a runny nose, cough, etc., if you don’t have time to go to the hospital for diagnosis, some people will add the soaking pulp to white water, hoping to cure the cold or improve the unsuitable symptoms. Song Mingfeng mentioned that although vitamin C supplementation has the effect of preventing colds, the foaming flakes rich in vitamin C are not very effective for people who have already caught a cold. Once there is a bacterial or viral infection, it causes a series of symptoms, the symptom of drinking hot water at this time will be better for flakes.

Additional supplementary nutrients need to be appropriate. After drinking during the shelf life,

If you really want to supplement group B and vitamin C through foaming, or take nutrients such as calcium and vitamin D, you should master the appropriate principles. Because the daily nutritional recommendation standard on commercially available foaming packaging is mainly based on "adult dose". It is calculated, but it is not appropriate for pregnant women and children to eat the same portion. Usually, the amount of adults is reduced by half or 1/3. As for pregnant women, due to changes in pregnancy, the nutrients required for pregnant women are different. Therefore, they must take vitamins that are used for pregnant women.

After the foaming syringe is opened, Song Mingfeng reminds that it should be eaten within a certain shelf life, preferably within 1 or 2 months. The main reason is that the foaming syringe contains carbonated syringe or salt carbonated syringe, citric acid and other ingredients, plus artificial additives such as adhesives and sweeteners. These substances are exposed to air for too long, and may change in quality or cause biochemical reactions.