Move the mouth, brain, and mobile phone to prevent dementia. WaCare free online courses teach you how to do brain-large smart activities

● Anti-dement 333 movements: vent, brain, and exercise

● Avoid degeneration, and often move the brain to promote cognitive function

● Do sweating and brain dysfunction, and multiply the brain activation effect

According to statistics, 8% of people over 65 suffer from dementia, and the rate is not low. Shi Yuting, a WaCare expert, said that to prevent dementia and avoid degeneration, we must constantly move our brains and promote cognitive functions. It is recommended that we should practice the "333 action" of brain intelligence activities in life, that is, speaking, brain movement and movement.

There are many times when you are "moving" in life, such as eating, brushing your teeth, sleeping and singing, all of which are moving; "moving your brain" includes thinking and responding with your brain when cooking, going out to play or chat; doing handmade arts or killing mosquitoes is considered "moving"; making numbness or cooking can be considered as three. Shi Yuting said that if you do these sweating and brain-revitalizing actions, the effect of activating the brain will be multiplied.

{9 146 classes

WaCare and the Ministry of Welfare and the National Health Administration of the Ministry of Health have carried out seven major physical courses during the epidemic period, transforming them into an online course "Full Silver Sports", which provides seniors with homes and access to online physical fitness, so that everyone can exercise together more dynamically. , and reduce the possibility of chronic diseases. A total of 146 free courses are planned. Experts cross sports, professionals, professionals, Chinese doctors and other specialties. This month, they also joined the art and magic treatment courses, and they also asked pharmacists to conduct "General Exercise Drugs".

The whole silver sports provide a long-term silver knowledge course from 10 to 11, 15 to 16 every day.

6 Home exercise Experts' demonstration

Preventing dementia as early as possible. Shi Yuting demonstrates 6 333 movements of home life. Standing or sitting can move, move, and brain.

1. Hold the fingers in the two hands and hold each other in a circle, turn the circle and rotate, and straighten the arms forward and then retract them. Spit out the air when they are straight, and inhale when they are retracted, and do 8 times.

2. Put your hands up, down, forward and backward, straighten your spine, just like a Taiyang fist, then change your right hand forward and your left hand backward, and then change your side.

3. Go down with your right hand, just like lifting up a thousand yuan, and then change your left hand. When doing these actions at home, the body moves are as large as possible.

4. Use the knee to circle, style the right foot to stylele, and stylelelelele to stylelele in reverse; lift both feet at the same time, turn your hands outward, and turn your hands inward when you put the two feet down.

5. Put 3 cups on the table, one of which contains beads. It keeps changing the position of the cup, and then point out where the beads are hidden and train the hand and eye coordination.

6. Look at the picture and ask how many animals have. For example, if there are 4 tigers, clap their hands and 4 times; or if there are animals that can be eaten, squat them deeply. When squatting, your hips are pushed back, your back straight, your hands are extended upward, and your knees are slightly opened and outward. You must feel the force of your hips and the force of retracting.

On-silver sports online course

On-silver sports are two periods a day, namely the 10:00-11:00-10 topic sports course, and the 15:00-16:00 theme sports course.

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