Are you getting fat even though you don t eat much? Experts name "4 foods" that can make cortisol go out of control, and coffee is also involved

Cortisol is usually secreted when you feel stressed. The "delish" website points out that although a certain amount of cortisol is normal and necessary, excessive levels over time can lead to weight gain, muscle weakness, high blood sugar, and high blood pressure.

Foods that may increase cortisol

1. High-sugar processed foods

. Raising blood sugar and driving up cortisol can also increase inflammation in the body.

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. Blood sugar and cortisol are closely related, and poor blood sugar control can lead to chronically high cortisol.

2. Caffeinated drinks

. Caffeine can temporarily increase cortisol.

． Moderate amounts of coffee have little effect, but long-term intake of high-caffeine drinks may unintentionally raise cortisol.

3. Alcohol

. Long-term intake will increase cortisol, interfere with mood regulation, and aggravate stress.

4. Trans fat

. Found in some processed snacks, fried foods and baked goods, it increases inflammation and is linked to the risk of anxiety and depression.

How to lower cortisol?

． Regular exercise: At least 150 minutes of moderate-intensity exercise per week.

． Get enough sleep: 7+ hours a day.

． Relaxation and rest: deep breathing, relaxing activities, time outside.

． Reduce excessive exposure to news and social media: Avoid prolonged exposure to stressors.