Are you getting fat even though you don t eat much? Experts name "4 foods" that can make cortisol go
Cortisol is usually secreted when you feel stressed. The delish website points out that although a certain amount of cortisol is normal and necessary, excessive levels over time can lead to weight gain, muscle weakness, high blood sugar, and high bl...
Too lazy to cook at home and spend too much money on eating out? A 50-year-old housewife keeps somet
Modern people are faced with multiple pressures such as work, care, and childcare. They are often exhausted when they return home, and preparing dinner becomes a burden. Therefore, they often eat out, which leads to an explosion in food expenses. A...
She no longer eats three meals on time and quits social networking sites. After turning 60, she gave
After reaching the age of 60, many people clearly feel their physical and mental decline. How to keep the body and mind light is an important issue at this stage. Japanese blogger Nakamichi Nakamichi, who is now in his 60s, re-examined his lifestyle...
The amount of sugar in the super-fried "Flip Pudding" is also doubled? Nutritionist reveals the comp
"April Fool's Day joke" comes true! A well-known pudding brand recently launched a "flipped pudding" with caramel on the top and pudding on the bottom, sparking discussion on social media and triggering a rush to buy after it...
Do not take health products and do not quit drinking. 79-year-old researcher insists on two anti-agi
Steven N. Austad, a biologist dedicated to health aging research in the United States, said that many people will try various current health trends in order to delay aging, such as high pressure, injection of certain anti-aging hormones, or desperat...
13-day trip to Europe "Take Only One Carrier Box" 60-year-old woman reveals five advantages in reduc
During a long trip, many people became burdened in order to prevent them from carrying a pile of luggage all the time. Japanese blogger Nakado あん, who is over 60 years old, challenged to complete a 13-day trip to Portugal this year with a "one...
Strengthen bones and improve cardiopulmonary function. Jumping exercise may be a health concern for
Many people should have experienced jump rope when they were young, but you may not have thought of such a jump action. Whether it is using a rope or bare hands, it is actually a heavy exercise that is very helpful to the body. Whether it is a jump...
Remove the iron lens and remove the dirt... It turns out that Su water can still work like this! 10
When people think of old folk art, Jill Nystul is the first to think of "club soda" because it seems almost impossible. Even though she doesn't like drinking Suzu water, she doesn't often have it at home, she believes it's time...
Should the refrigerant be placed on top or under the food insulated box? Employees reveal the most e
When you go out for daily food or condom, the weather is most afraid of food loss. Therefore, it is best to put an ice bag to keep the cold to prevent the food from getting better. Businesses also recommend that the ice bag be placed above the food,...
Can fruit and agricultural medicine be kept and cannot be washed off? Experts reveal that the remova
Washing fruits may not be as simple as you think. In the past, we always thought that just a drain of water and bubble salt water would be fine. But some agricultural medicines are "fat-soluble" and cannot be washed away by water at all. T...