13-day trip to Europe "Take Only One Carrier Box" 60-year-old woman reveals five advantages in reduc
During a long trip, many people became burdened in order to prevent them from carrying a pile of luggage all the time. Japanese blogger Nakado あん, who is over 60 years old, challenged to complete a 13-day trip to Portugal this year with a "one...
Strengthen bones and improve cardiopulmonary function. Jumping exercise may be a health concern for
Many people should have experienced jump rope when they were young, but you may not have thought of such a jump action. Whether it is using a rope or bare hands, it is actually a heavy exercise that is very helpful to the body. Whether it is a jump...
Remove the iron lens and remove the dirt... It turns out that Su water can still work like this! 10
When people think of old folk art, Jill Nystul is the first to think of "club soda" because it seems almost impossible. Even though she doesn't like drinking Suzu water, she doesn't often have it at home, she believes it's time...
Should the refrigerant be placed on top or under the food insulated box? Employees reveal the most e
When you go out for daily food or condom, the weather is most afraid of food loss. Therefore, it is best to put an ice bag to keep the cold to prevent the food from getting better. Businesses also recommend that the ice bag be placed above the food,...
Can fruit and agricultural medicine be kept and cannot be washed off? Experts reveal that the remova
Washing fruits may not be as simple as you think. In the past, we always thought that just a drain of water and bubble salt water would be fine. But some agricultural medicines are "fat-soluble" and cannot be washed away by water at all. T...
Why is the belly most likely to be obese? Fitness coach recommendations do one thing after eating to
Modern people's living habits are prone to lower abdomen. Although the lower abdomen may not have a direct relationship with health, if you want to make your stomach flat, you can refer to experts' opinions. According to Parade, a certified...
The saccharine may not be cleaned every day. Microbiologists warn that if you don’t do two things, y
We all know that the sucklings need to be replaced every day, but they may not necessarily wash the sucklings clean. Dr. Primrose Freestone, a microbiologist at the University of Lester, reminds: If the syrup is not washed clean, it is not only as s...
Stop low-carb diet and go to the gym! 40-year-old woman let go of four habits and will be more young
The way to maintain health and strength varies from person to person. Japanese cuisine researcher Yukiko Horie (ほりえさちこ), a Japanese cuisine researcher in her 40s, shares that she has put aside four unsuitable habits in life, finds a suitable way to...
Key to anti-aging and anti-dementia Experts tell you why you should pay attention to calf muscle tra
Strong and strong calf muscles can push and promote when walking and running, generate the explosive force required for jumping, help maintain balance and stability, and protect foot, ankles and knees from injuries. Sports Physical Therapist Paul Ho...
How to blow the cold air in summer most effectively and save electricity? The air conditioner factor
In the hot summer, many people rely on the cold to drop the temperature. However, most people often only adjust the temperature and wind of the cold, ignoring the setting of wind direction. According to the air conditioning factory, the wind directi...