Why is the belly most likely to be obese? Fitness coach recommendations do one thing after eating to help you lose weight

Modern people's living habits are prone to lower abdomen. Although the lower abdomen may not have a direct relationship with health, if you want to make your stomach flat, you can refer to experts' opinions. According to Parade, a certified personal trainer from Los Angeles, Keith Hodges, said walking after a meal is a good habit that is suitable for daily life. Walking can promote blood circulation, which can stimulate the digestive tract and promote digestion. Alexis Iannucci, a certified personal trainer in New York, said walking after a meal can help balance blood sugar and burn extra calories. Stephen Holt, an expert in muscle strength and physical fitness training, said that hypoglycemia implies that the body contains less fat, especially the abdomen where insulin resistance appears first.

Although walking time depends on individuals, Iannuchi said that you can see the effect after walking for 10 to 20 minutes, walking for more than 30 minutes is more ideal for some people, especially those who pursue long-term fat reduction, which can help consume more than the heat consumed. Walking not only has physiological benefits, but also promotes mental health. Personal trainer Jane VanderVoort said walking can reduce anxiety and pressure, and improve mood and awareness.

Certified personal trainer Holly Roser said that in order to maximize walking efficiency, it is recommended to choose an uphill walk that your body can withstand. Hodges said that if you need it, you can wear a heavy vest to increase difficulty. Each step can also help the core muscles. Also remember to replenish water. The last thing you want to encounter when you take a walk after a meal is to drain your body. Although walking has a positive effect on most people, Hodges said that people with digestive problems may need to be more careful when or whether to take a walk after eating.

In addition to taking a walk after a meal, daily life can also cultivate other good habits. Vanderwater said that chewing slowly, eating more fibers, and supplementing with water can help reduce abdominal distension. Iannuchi said that muscle strength training, especially complex training such as squats and hardwood, can strengthen muscle and burn fat, while core stable sports such as stick type, dead claw type, and bird dog type can train deep abdominal muscles. Hodges said that resistance training requires long-term persistence and is not a quick solution. Continuous training can improve the Rest Metabolic Rate and thus flatten the stomach.